A real coach sets the plan.
You'll work with the program built around your goals, level and the most important- your everyday routine.
The Only PlaceTo Make YourCalisthenicsDreamsReality
Stefan / pycekxYour coach
Handstand & Muscle Up maxxing
Your Week Schedule
- Day 1Workout 1
- Day 2Rest day
- Day 3Workout 2
- Day 4Rest day
- Day 5Workout 3
- Day 6Rest day
- Day 7GTG Day
Your Sessions
- Workout 1 - handstand push-ups and explosive strength8 exercises
- Workout 2 - straight arm handstand and hypertrophy7 exercises
- Workout 3 - muscle up technique and handstand drills8 exercises
Explore Your Calisthenics
Knowledge Whenever
You Want.
Based On Knowledge From The Entire History Of Calisthenics.
Handstand and one arm handstand share balance principles. Handstand, handstand push up and planche connect through shoulder strength. Planche and front lever share straight-arm strength principles. This connected knowledge informs answers from Calisthenics Brain.