.profile-shell{gap:28px;width:min(100%,1040px);margin:0 auto;padding:32px 16px 48px;display:grid}.profile-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:24px;padding-bottom:24px;display:flex}.profile-header h1{max-width:100%}.profile-lede{max-width:58ch;color:var(--muted);margin:12px 0 0;line-height:1.45}.profile-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;display:flex}.profile-form{gap:18px;display:grid}.account-info-panel{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;display:grid}.account-info-panel article{border:1px solid var(--line);background:var(--panel-strong);border-radius:8px;gap:8px;min-width:0;padding:16px;display:grid}.account-info-panel span{color:var(--muted);text-transform:uppercase;font-size:.78rem;font-weight:800}.account-info-panel strong,.account-info-panel code{min-width:0;color:var(--text);overflow-wrap:anywhere;font-size:.9rem}.assessment-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:18px;display:grid}.profile-question-enter{animation:.34s cubic-bezier(.22,1,.36,1) both profile-question-enter}@keyframes profile-question-enter{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.profile-question-enter{animation-duration:.1s}}.profile-identity-field{gap:14px;display:grid}.profile-identity-field>span{color:var(--text);font-size:.9rem;font-weight:800}.profile-section{border:1px solid var(--line);background:var(--panel-strong);border-radius:8px;gap:16px;min-width:0;margin:0;padding:20px;display:grid}.profile-section legend{color:var(--text);padding:0 6px;font-size:1rem;font-weight:800}.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.choice{border:1px solid var(--line);background:var(--panel);border-radius:8px;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;min-height:48px;padding:10px 12px;display:grid}.choice.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong);font-weight:700}.choice input{width:18px;height:18px;accent-color:var(--accent)}.choice span{overflow-wrap:anywhere;min-width:0}.text-field{color:var(--text);gap:8px;font-size:.9rem;font-weight:700;display:grid}.text-field input,.text-field textarea{border:1px solid var(--line);background:var(--panel);width:100%;color:var(--text);border-radius:8px;padding:12px;line-height:1.4}.text-field textarea{resize:vertical}.text-field input:focus,.text-field textarea:focus{border-color:var(--accent);outline:3px solid rgba(50,98,202,.18)}.profile-footer{border:1px solid var(--line);background:rgba(248,251,255,.96);border-radius:8px;flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;padding:14px;display:flex;position:-webkit-sticky;position:sticky;bottom:0}.profile-footer div{color:var(--muted);margin-right:auto;font-size:.9rem}.profile-footer button{border:1px solid var(--accent);background:var(--accent);color:#fff;border-radius:8px;min-height:44px;padding:0 16px;font-weight:700}.profile-footer .secondary-button{border-color:var(--line);background:var(--panel-strong);color:var(--accent-strong)}.plans-loading{color:var(--cockpit-muted,#b6c9ee);align-items:center;gap:10px;padding:32px 0;font-size:.9rem;display:flex}.plans-empty{text-align:center;color:var(--cockpit-muted,#b6c9ee);flex-direction:column;align-items:center;gap:12px;padding:48px 24px;display:flex}.plans-empty p{color:var(--cockpit-text,#eaf2ff);margin:0;font-size:1rem;font-weight:700}.plans-empty small{max-width:380px;color:var(--cockpit-muted,#b6c9ee);font-size:.85rem;line-height:1.55}.plans-workspace{grid-template-columns:220px minmax(0,1fr);align-items:start;gap:20px;display:grid}.plans-list{background:rgba(255,255,255,.024);border:1px solid rgba(174,205,255,.14);border-radius:10px;flex-direction:column;gap:4px;max-height:calc(100vh - 160px);padding:8px;display:flex;position:-webkit-sticky;position:sticky;top:16px;overflow-y:auto}.plan-list-item{text-align:left;cursor:pointer;background:0 0;border:1px solid transparent;border-radius:8px;gap:4px;padding:10px 12px;transition:background .13s,border-color .13s;display:grid}.plan-list-item:hover{background:rgba(65,122,220,.08);border-color:rgba(214,229,255,.2)}.plan-list-item--active{background:rgba(65,122,220,.12);border-color:rgba(214,229,255,.38)}.plan-list-item__name{color:var(--cockpit-text,#eaf2ff);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.85rem;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.plan-list-item--active .plan-list-item__name{color:var(--cockpit-primary-strong,#f8fbff)}.plan-list-item__meta{color:var(--cockpit-dim,#7f96c4);align-items:center;gap:4px;font-size:.72rem;display:flex}.plans-detail{min-height:200px}.plans-detail-fade{min-height:inherit}.plan-renderer-wrapper{background:rgba(255,255,255,.03);border:1px solid rgba(214,229,255,.18);border-radius:12px;padding:28px}.plans-list__title,.archived-plan-label{color:var(--cockpit-muted,#b6c9ee);letter-spacing:.08em;text-transform:uppercase;padding:6px 8px;font-size:.72rem}.activate-plan-button{margin-bottom:18px}.coach-snapshot{box-shadow:var(--cockpit-shadow);background:rgba(255,255,255,.05);border:1px solid rgba(214,229,255,.22);border-radius:12px;gap:16px;padding:20px;display:grid}.coach-snapshot header,.coach-snapshot__item,.coach-snapshot__actions,.coach-snapshot__item form{align-items:center;gap:10px;display:flex}.coach-snapshot header{flex-wrap:wrap;justify-content:space-between}.coach-snapshot h2{color:var(--cockpit-text);margin:0;font-size:1.05rem}.coach-snapshot header>span{color:var(--cockpit-muted);font-size:.8rem}.coach-snapshot__grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;display:grid}.coach-snapshot__item{background:rgba(7,20,50,.28);border:1px solid rgba(214,229,255,.15);border-radius:8px;justify-content:space-between;min-width:0;padding:12px}.coach-snapshot__item>div:first-child{gap:4px;min-width:0;display:grid}.coach-snapshot__item span{color:var(--cockpit-muted);font-size:.72rem}.coach-snapshot__item strong{color:var(--cockpit-text);overflow-wrap:anywhere;font-size:.86rem;line-height:1.35}.coach-snapshot__actions button,.coach-snapshot__item form button{width:30px;height:30px;color:var(--cockpit-text);background:rgba(255,255,255,.06);border:1px solid rgba(214,229,255,.2);border-radius:8px;place-items:center;display:inline-grid}.coach-snapshot__actions button:disabled{opacity:.45}.coach-snapshot__item form{flex-wrap:nowrap;min-width:0}.coach-snapshot__item input{width:100%;min-width:0;color:var(--cockpit-text);background:rgba(255,255,255,.06);border:1px solid rgba(214,229,255,.2);border-radius:8px;padding:8px}.active-block{box-shadow:var(--cockpit-shadow);-webkit-backdrop-filter:blur(24px);background:rgba(255,255,255,.043);border:1px solid rgba(214,229,255,.24);border-radius:14px;gap:18px;padding:24px;display:grid}.active-block__header,.today-card__actions,.check-in__metric{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.active-block__header h2,.today-card h3,.check-in h4{color:var(--cockpit-text);margin:0}.active-block__header p,.today-card p,.active-block__gtg{color:var(--cockpit-muted);align-items:center;gap:6px;display:flex}.active-block__progress{color:var(--cockpit-muted);grid-template-columns:1fr auto;gap:8px;display:grid}.active-block__progress>div{background:rgba(255,255,255,.09);border-radius:99px;grid-column:1/-1;height:7px;overflow:hidden}.active-block__progress i{border-radius:inherit;background:var(--cockpit-tertiary);height:100%;display:block}.today-card{-webkit-backdrop-filter:blur(20px);background:rgba(8,24,60,.26);border:1px solid rgba(214,229,255,.2);border-radius:12px;gap:16px;padding:20px;display:grid}.today-card ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.today-card li{color:var(--cockpit-text);border-bottom:1px solid rgba(214,229,255,.1);justify-content:space-between;gap:12px;padding:8px 0;display:flex}.today-card li span{color:var(--cockpit-muted)}.weekly-review{gap:16px;display:grid}.weekly-review__metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.weekly-review__metrics span,.weekly-review__decision,.weekly-review__changelog{background:rgba(255,255,255,.043);border:1px solid rgba(214,229,255,.16);border-radius:8px}.weekly-review__metrics span{min-width:0;color:var(--cockpit-muted);gap:3px;padding:12px;font-size:.78rem;display:grid}.weekly-review__metrics strong{color:var(--cockpit-text);font-size:1rem}.weekly-review__safety,.weekly-review__decision .eyebrow,.weekly-review__changelog strong{align-items:center;gap:6px;display:flex}.weekly-review__safety{color:#ffd8b4}.weekly-review__decision{gap:12px;padding:16px;display:grid}.weekly-review__decision h4{color:var(--cockpit-text);margin:0}.weekly-review__changelog{color:var(--cockpit-muted);gap:8px;padding:12px;display:grid}.weekly-review__changelog strong{color:var(--cockpit-text)}.check-in{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.check-in h4,.check-in textarea,.check-in button,.check-in__metric{grid-column:1/-1}.check-in label{color:var(--cockpit-muted);gap:6px;font-size:.8rem;display:grid}.check-in input,.check-in select,.check-in textarea{width:100%;color:var(--cockpit-text);background:rgba(255,255,255,.06);border:1px solid rgba(214,229,255,.2);border-radius:8px;padding:10px}.check-in textarea{resize:vertical;min-height:80px}.check-in__metric>*{flex:1}@media (max-width:820px){.plans-workspace{grid-template-columns:1fr}.plans-list{flex-flow:row;max-height:none;position:static;overflow-x:auto;overflow-y:hidden}.plan-list-item{flex-shrink:0;min-width:160px;max-width:200px}.check-in{grid-template-columns:1fr}.weekly-review__metrics,.coach-snapshot__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:560px){.coach-snapshot__grid,.weekly-review__metrics{grid-template-columns:1fr}}
.profile-cockpit{--programming-ease-glass:cubic-bezier(.22,.68,0,1.2);--programming-ease-liquid:cubic-bezier(.34,1.56,.64,1);--programming-ease-smooth:cubic-bezier(.4,0,.2,1);--programming-dur-fast:.18s;--programming-dur-mid:.36s;--programming-dur-slow:.6s}.profile-cockpit.programming-cockpit{background:radial-gradient(circle at 50% 18%,rgba(143,184,255,.26) 0%,rgba(89,155,239,.2) 34%,transparent 62%),radial-gradient(circle at 84% 12%,rgba(248,251,255,.16) 0%,rgba(238,247,255,.12) 24%,transparent 48%),radial-gradient(circle at 12% 92%,rgba(235,244,255,.2) 0%,rgba(143,184,255,.13) 18%,transparent 38%),linear-gradient(145deg,#326ebd 0%,#245da9 34%,var(--brand-blue-top)68%,var(--brand-blue-75)100%)}.programming-cockpit .cockpit-backdrop{background:radial-gradient(circle at 48% 34%,rgba(214,229,255,.22),transparent 45%),radial-gradient(circle at 84% 12%,rgba(255,255,255,.14),transparent 38%),radial-gradient(circle at 10% 92%,rgba(143,184,255,.2),transparent 30%),linear-gradient(rgba(143,184,255,.24),rgba(65,122,220,.18))}.programming-cockpit .profile-header{-webkit-backdrop-filter:blur(18px)saturate(1.12);background:radial-gradient(circle at 24% 0,rgba(143,184,255,.18),transparent 42%),linear-gradient(145deg,rgba(214,229,255,.035),rgba(65,122,220,.08)),rgba(12,31,76,.28);border:1px solid rgba(214,229,255,.14);border-radius:18px;padding:20px 22px;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.08),0 14px 40px rgba(3,14,40,.16)}.programming-cockpit .profile-header:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.08),transparent 46%);position:absolute;top:0;bottom:0;left:0;right:0}.programming-cockpit .profile-header>*{z-index:1;position:relative}.programming-cockpit .profile-header h1,.programming-cockpit .plan-summary__heading h2{font-family:Georgia,var(--font-display),"Times New Roman",serif;letter-spacing:0;font-weight:400}.programming-cockpit .profile-header h1{font-family:var(--font-display),"Playfair Display",Georgia,serif;letter-spacing:-.045em;text-wrap:balance;font-size:max(2.16rem,min(5.6vw,4.16rem));font-weight:500;line-height:1.05}.programming-card{isolation:isolate;min-width:0;color:var(--cockpit-text);box-shadow:inset 0 1px 1px rgba(255,255,255,.18),inset 0 -1px 1px rgba(3,14,40,.1),var(--cockpit-shadow);-webkit-backdrop-filter:blur(32px)saturate(1.18);background:radial-gradient(circle at 84% 8%,rgba(214,229,255,.14),transparent 30%),linear-gradient(145deg,rgba(214,229,255,.06),rgba(143,184,255,.13) 48%,rgba(65,122,220,.14)),rgba(22,87,174,.18);border:1px solid rgba(214,229,255,.24);border-radius:16px;gap:18px;padding:max(18px,min(2.6vw,26px));display:grid;position:relative}.programming-card:before{content:"";pointer-events:none;border-radius:inherit;opacity:.92;background:linear-gradient(135deg,rgba(255,255,255,.12),transparent 42%),linear-gradient(315deg,transparent 60%,rgba(143,184,255,.07));position:absolute;top:0;bottom:0;left:0;right:0}.programming-card>*{z-index:1;position:relative}.programming-card__header,.programming-card__actions,.programming-card__meta,.metric-chip-row,.session-action-bar,.active-block__gtg,.weekly-review__safety,.weekly-review__decision .eyebrow,.weekly-review__changelog strong,.plan-summary__heading,.plan-section h3,.gtg-block h3,.rules-list h3,.plan-renderer-toolbar{align-items:center;gap:10px;display:flex}.programming-card__header{flex-wrap:wrap;justify-content:space-between;gap:16px}.programming-card__title{gap:6px;min-width:0;display:grid}.programming-card__title h2{min-width:0;color:var(--cockpit-primary-strong);font-family:Georgia,var(--font-display),"Times New Roman",serif;align-items:center;gap:10px;margin:0;font-size:max(1.05rem,min(1.6vw,1.42rem));font-weight:400;line-height:1.16;display:flex}.programming-card__title h2 span:last-child{overflow-wrap:anywhere;min-width:0}.programming-card__icon,.metric-chip__icon{color:var(--cockpit-primary);flex-shrink:0;display:inline-flex}.programming-card__meta{flex-wrap:wrap}.programming-card__actions{flex-wrap:wrap;justify-content:flex-end}.programming-card button,.activate-plan-button,.session-action-bar button,.coach-snapshot__actions button,.coach-snapshot__item form button,.plans-empty .profile-link{min-height:42px;color:var(--cockpit-primary-strong);-webkit-backdrop-filter:blur(24px)saturate(1.18);transition:transform var(--programming-dur-fast)var(--programming-ease-liquid),filter var(--programming-dur-fast)var(--programming-ease-smooth),border-color var(--programming-dur-fast)var(--programming-ease-smooth),background var(--programming-dur-fast)var(--programming-ease-smooth),box-shadow var(--programming-dur-fast)var(--programming-ease-smooth);background-color:rgba(8,24,60,.14);background-image:linear-gradient(145deg,rgba(214,229,255,.07),rgba(65,122,220,.14)),none;background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:300% 100%;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;border:1px solid rgba(174,205,255,.24);border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 16px;font-size:.84rem;font-weight:700;text-decoration:none;display:inline-flex;position:relative;overflow:hidden;box-shadow:inset 0 1px 1px rgba(255,255,255,.14),inset 0 -8px 14px rgba(65,122,220,.08),0 10px 28px rgba(3,14,40,.22)}.programming-card button:before,.activate-plan-button:before,.session-action-bar button:before,.coach-snapshot__actions button:before,.coach-snapshot__item form button:before,.plans-empty .profile-link:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.16),transparent 48%);position:absolute;top:0;bottom:0;left:0;right:0}.programming-card button:hover:not(:disabled),.activate-plan-button:hover:not(:disabled),.session-action-bar button:hover:not(:disabled),.coach-snapshot__actions button:hover:not(:disabled),.coach-snapshot__item form button:hover:not(:disabled),.plans-empty .profile-link:hover{filter:brightness(1.06);background-image:linear-gradient(135deg,rgba(235,244,255,.024) 0%,rgba(143,184,255,.14) 50%,rgba(235,244,255,.024) 100%);background-size:300% 100%;border-color:rgba(235,244,255,.48);animation:5.5s ease-in-out infinite mode-shimmer;transform:translateY(-2px);box-shadow:inset 0 1px 1px rgba(255,255,255,.28),inset 0 -8px 14px rgba(65,122,220,.1),0 14px 36px rgba(3,14,40,.28),0 0 28px rgba(143,184,255,.14)}.programming-card button:active:not(:disabled),.activate-plan-button:active:not(:disabled),.session-action-bar button:active:not(:disabled),.coach-snapshot__actions button:active:not(:disabled),.coach-snapshot__item form button:active:not(:disabled){transform:scale(.96)}.programming-card button:disabled,.activate-plan-button:disabled,.session-action-bar button:disabled,.coach-snapshot__actions button:disabled,.coach-snapshot__item form button:disabled{opacity:.45;animation:none}.programming-card .secondary-button,.session-action-bar .secondary-button{color:var(--cockpit-secondary);background:linear-gradient(145deg,rgba(177,206,255,.043),rgba(65,122,220,.075)),rgba(8,24,60,.12);border-color:rgba(177,206,255,.2)}.programming-card button:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.activate-plan-button:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.session-action-bar button:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.plans-list button:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.coach-snapshot__item input:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.check-in input:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.check-in select:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.check-in textarea:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.plan-assumptions summary:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.plans-empty .profile-link:focus-visible{outline-offset:3px;outline:3px solid rgba(214,229,255,.28)}.status-badge{width:-moz-fit-content;width:fit-content;min-height:26px;color:var(--cockpit-secondary);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;background:rgba(255,255,255,.075);border:1px solid rgba(214,229,255,.2);border-radius:999px;align-items:center;padding:4px 9px;font-size:.68rem;font-weight:850;line-height:1.1;display:inline-flex}.status-badge--info{color:var(--cockpit-primary-strong);background:rgba(65,122,220,.22);border-color:rgba(214,229,255,.34)}.status-badge--success{color:#d8ffe8;background:rgba(42,134,97,.22);border-color:rgba(185,240,213,.34)}.status-badge--warning{color:#ffe1b8;background:rgba(180,118,43,.24);border-color:rgba(255,224,180,.36)}.status-badge--danger{color:#ffdad6;background:rgba(142,48,48,.26);border-color:rgba(255,180,171,.34)}.status-badge--muted{color:var(--cockpit-muted)}.metric-chip-row{flex-wrap:wrap;align-items:stretch}.metric-chip{-webkit-backdrop-filter:blur(14px);background:rgba(255,255,255,.043);border:1px solid rgba(174,205,255,.17);border-radius:8px;gap:4px;min-width:min(100%,150px);padding:10px 12px;display:grid}.metric-chip__label{color:var(--cockpit-muted);letter-spacing:.06em;text-transform:uppercase;align-items:center;gap:6px;font-size:.68rem;font-weight:850;line-height:1.2;display:inline-flex}.metric-chip strong{min-width:0;color:var(--cockpit-text);overflow-wrap:anywhere;font-size:.9rem;line-height:1.32}.metric-chip--info{background:rgba(65,122,220,.14);border-color:rgba(143,184,255,.36)}.metric-chip--success{background:rgba(42,134,97,.16);border-color:rgba(185,240,213,.25)}.metric-chip--danger{background:rgba(142,48,48,.16);border-color:rgba(255,180,171,.28)}.progress-indicator{gap:9px;display:grid}.progress-indicator>div{color:var(--cockpit-muted);justify-content:space-between;gap:12px;font-size:.84rem;display:flex}.progress-indicator strong{color:var(--cockpit-primary-strong)}.progress-indicator progress{background:rgba(255,255,255,.09);border:0;border-radius:999px;width:100%;height:9px;overflow:hidden}.progress-indicator progress::-webkit-progress-bar{border-radius:inherit;background:rgba(255,255,255,.09)}.progress-indicator progress::-webkit-progress-value{border-radius:inherit;background:linear-gradient(90deg,var(--cockpit-tertiary),var(--cockpit-primary-strong));transform-origin:0;animation:programming-progress-grow 1.2s var(--programming-ease-liquid)both}.progress-indicator progress::-moz-progress-bar{border-radius:inherit;background:linear-gradient(90deg,var(--cockpit-tertiary),var(--cockpit-primary-strong));animation:programming-progress-grow 1.2s var(--programming-ease-liquid)both}.programming-block-grid{grid-template-columns:minmax(280px,.8fr) minmax(0,1.2fr);align-items:start;gap:18px;display:grid}.active-block__content,.weekly-review,.weekly-review__decision,.weekly-review__changelog,.programming-empty-state,.training-plan-renderer,.plan-summary,.plan-section,.plan-session-card__sets,.plan-set-group,.rules-list,.rules-list ul,.plans-detail-fade{gap:14px;display:grid}.programming-state-note,.today-card p,.weekly-review__decision p,.gtg-block p,.plan-rationale p,.plan-summary__goal,.plan-section__note,.plan-session-card__notes p,.plan-set-row p,.plans-empty small{color:var(--cockpit-muted);margin:0;font-size:.9rem;line-height:1.58}.today-card__set-list,.programming-evidence-list{gap:0;margin:0;padding:0;list-style:none;display:grid}.today-card__set-list li{color:var(--cockpit-text);border-bottom:1px solid rgba(214,229,255,.1);grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:10px 0;display:grid}.today-card__set-list li:last-child{border-bottom:0}.today-card__set-list span{color:var(--cockpit-muted);white-space:nowrap}.session-action-bar{flex-wrap:wrap;justify-content:flex-start}.weekly-review-card{background:linear-gradient(rgba(255,255,255,.07),rgba(255,255,255,.04)),rgba(11,30,75,.3)}.weekly-review__safety{color:#ffe1b8}.weekly-review__decision,.weekly-review__changelog,.decision-comparison{-webkit-backdrop-filter:blur(16px);background:rgba(255,255,255,.043);border:1px solid rgba(214,229,255,.16);border-radius:10px}.weekly-review__decision{padding:16px}.weekly-review__decision h3{color:var(--cockpit-primary-strong);margin:0;font-size:1rem}.programming-evidence-list li{color:var(--cockpit-text);border-top:1px solid rgba(214,229,255,.09);padding:9px 0;font-size:.88rem;line-height:1.45}.programming-evidence-list li:first-child{border-top:0}.weekly-review__changelog{padding:12px}.weekly-review__changelog strong{color:var(--cockpit-text)}.decision-comparison{flex-wrap:wrap;gap:8px;padding:10px;display:flex}.decision-comparison span{color:var(--cockpit-muted);background:rgba(255,255,255,.06);border:1px solid rgba(214,229,255,.16);border-radius:999px;padding:5px 9px;font-size:.78rem;line-height:1.25}.check-in{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.check-in h3,.check-in__metric,.check-in__notes,.check-in .session-action-bar{grid-column:1/-1}.check-in h3{color:var(--cockpit-primary-strong);margin:0;font-size:1rem}.check-in label{min-width:0;color:var(--cockpit-muted);gap:7px;font-size:.8rem;font-weight:750;display:grid}.check-in label>span{color:var(--cockpit-muted)}.check-in input,.check-in select,.check-in textarea,.coach-snapshot__item input{width:100%;min-width:0;color:var(--cockpit-text);-webkit-backdrop-filter:blur(12px);background:rgba(255,255,255,.055);border:1px solid rgba(214,229,255,.2);border-radius:8px;padding:10px;line-height:1.35}.check-in select option{color:#10244d}.check-in input[type=range]{accent-color:var(--cockpit-primary);padding:0}.check-in textarea{resize:vertical;min-height:84px}.check-in__metric{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.active-block__gtg{color:var(--cockpit-muted);-webkit-backdrop-filter:blur(14px);background:rgba(255,255,255,.04);border:1px solid rgba(214,229,255,.16);border-radius:12px;flex-wrap:wrap;grid-column:1/-1;margin:0;padding:12px 14px}.active-block__gtg strong{color:var(--cockpit-text)}.coach-snapshot__grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;display:grid}.coach-snapshot__item{-webkit-backdrop-filter:blur(16px);background:rgba(7,20,50,.2);border:1px solid rgba(214,229,255,.15);border-radius:10px;justify-content:space-between;align-items:center;gap:10px;min-width:0;padding:12px;display:flex}.coach-snapshot__item>div:first-child{gap:5px;min-width:0;display:grid}.coach-snapshot__item span{color:var(--cockpit-muted);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:800}.coach-snapshot__item strong{color:var(--cockpit-text);overflow-wrap:anywhere;font-size:.86rem;line-height:1.35}.coach-snapshot__actions,.coach-snapshot__item form{align-items:center;gap:7px;display:flex}.coach-snapshot__actions button,.coach-snapshot__item form button{border-radius:8px;width:32px;min-width:32px;height:32px;min-height:32px;padding:0}.coach-snapshot__item form{min-width:0}.plans-loading{min-height:150px;color:var(--cockpit-muted);align-items:center;gap:10px;font-size:.9rem;display:flex}.plans-empty{text-align:center;justify-items:center;padding:48px 24px}.plans-empty svg{color:var(--cockpit-primary)}.plans-empty p{color:var(--cockpit-text);margin:0;font-size:1rem;font-weight:800}.plans-workspace{grid-template-columns:minmax(180px,236px) minmax(0,1fr);align-items:start;gap:24px;display:grid}.plans-list{max-height:calc(100vh - 160px);box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:0;border-radius:0;flex-direction:column;gap:2px;padding:0 3px 0 0;display:flex;position:-webkit-sticky;position:sticky;top:16px;overflow-y:auto}.plans-list__title{color:var(--cockpit-dim);letter-spacing:.14em;text-transform:uppercase;padding:9px 10px 5px;font-size:.66rem;font-weight:800}.plan-list-item{text-align:left;cursor:pointer;width:100%;min-width:0;min-height:auto;transition:background var(--programming-dur-fast)var(--programming-ease-smooth),border-color var(--programming-dur-fast)var(--programming-ease-smooth),transform var(--programming-dur-fast)var(--programming-ease-liquid),filter var(--programming-dur-fast)var(--programming-ease-smooth),box-shadow var(--programming-dur-fast)var(--programming-ease-smooth);background:0 0;border:1px solid transparent;border-radius:8px;padding:7px 10px;display:block;position:relative;overflow:hidden}.plan-list-item:before{content:none}.plan-list-item>*{z-index:1;position:relative}.plan-list-item:hover{filter:none;box-shadow:none;background:rgba(255,255,255,.08);border-color:transparent;transform:none}.plan-list-item:hover:before{opacity:0}.plan-list-item--active{color:var(--cockpit-text);box-shadow:none;background:rgba(255,255,255,.1);border-color:transparent}.plan-list-item__name{color:rgba(234,242,255,.9);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.8125rem;font-weight:500;line-height:1.35;display:block;overflow:hidden}.plan-list-item__meta{color:var(--cockpit-dim);align-items:center;gap:4px;font-size:.72rem;display:none}.plans-detail{min-width:0;min-height:220px}.plan-renderer-wrapper{gap:20px;min-width:0;display:grid}.plan-renderer-toolbar{-webkit-backdrop-filter:blur(18px);background:linear-gradient(145deg,rgba(214,229,255,.07),rgba(143,184,255,.11)),rgba(8,24,60,.08);border:1px solid rgba(214,229,255,.22);border-radius:8px;flex-wrap:wrap;justify-content:space-between;padding:14px;box-shadow:inset 0 1px rgba(255,255,255,.1),0 10px 28px rgba(3,14,40,.12)}.programming-plan-primary{border-color:rgba(143,184,255,.28)}.training-plan-renderer--member{gap:24px}.coach-plan-intro{background:linear-gradient(135deg,rgba(143,184,255,.13),rgba(255,255,255,.035));border:1px solid rgba(143,184,255,.24);border-radius:10px;gap:8px;padding:16px 18px;display:grid;position:relative;overflow:hidden}.coach-plan-intro p{margin:0}.coach-plan-intro .coach-plan-intro__title{color:var(--cockpit-primary-strong);font-family:Georgia,var(--font-display),"Times New Roman",serif;letter-spacing:0;margin:0;font-size:calc(.72rem + 2pt);font-weight:400;line-height:1.3}.coach-plan-intro>p:last-child{color:var(--cockpit-text);font-size:.94rem;line-height:1.65}.plan-current-phase{color:var(--cockpit-muted);margin:-10px 0 0;font-size:.82rem}.plan-current-phase strong{color:var(--cockpit-primary-strong)}.training-plan-renderer--member>.plan-section:first-of-type{border-top:0;padding-top:0}.plan-summary__heading h2{color:var(--cockpit-primary-strong);margin:0;font-size:max(1.45rem,min(2.4vw,2rem));line-height:1.22}.plan-summary__heading svg,.plan-section h3 svg,.gtg-block h3 svg,.rules-list h3 svg{color:currentColor;flex-shrink:0}.plan-rationale{-webkit-backdrop-filter:blur(16px);background:linear-gradient(135deg,rgba(255,255,255,.05),rgba(143,184,255,.11)),rgba(65,122,220,.08);border:1px solid rgba(214,229,255,.16);border-left:3px solid rgba(214,229,255,.42);border-radius:0 8px 8px 0;padding:14px 18px;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.1),0 10px 28px rgba(3,14,40,.12)}.plan-rationale:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.14),transparent 48%);position:absolute;top:0;bottom:0;left:0;right:0}.plan-rationale p{color:var(--cockpit-primary-strong);position:relative}.plan-section h3,.gtg-block h3,.rules-list h3{color:var(--cockpit-primary-strong);font-family:Georgia,var(--font-display),"Times New Roman",serif;letter-spacing:0;text-transform:none;margin:0;font-size:max(1rem,min(1.45vw,1.22rem));font-weight:400;line-height:1.2}.plan-section,.rules-list{border-top:1px solid rgba(214,229,255,.14);padding-top:18px}.weekly-schedule-grid{grid-template-columns:repeat(auto-fill,minmax(138px,1fr));gap:10px;display:grid}.weekly-schedule-card{overflow-wrap:anywhere;-webkit-backdrop-filter:blur(14px);min-width:0;transition:transform var(--programming-dur-fast)var(--programming-ease-liquid),filter var(--programming-dur-fast)var(--programming-ease-smooth),border-color var(--programming-dur-fast)var(--programming-ease-smooth);background:linear-gradient(145deg,rgba(214,229,255,.024),rgba(143,184,255,.07)),rgba(8,24,60,.067);border:1px solid rgba(174,205,255,.13);border-radius:8px;gap:7px;padding:12px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.08),0 8px 22px rgba(3,14,40,.12)}.weekly-schedule-card:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.14),transparent 46%);position:absolute;top:0;bottom:0;left:0;right:0}.weekly-schedule-card--gtg{background:rgba(143,184,255,.12);border-color:rgba(214,229,255,.26)}.weekly-schedule-card--rest{background:rgba(255,255,255,.02);border-color:rgba(174,205,255,.1)}.weekly-schedule-card span{color:var(--cockpit-dim);letter-spacing:.08em;text-transform:uppercase;font-size:.7rem;font-weight:850}.weekly-schedule-card strong{color:var(--cockpit-text);font-size:.86rem;line-height:1.3}.weekly-schedule-card--gtg strong{color:var(--cockpit-primary-strong)}.weekly-schedule-card em{width:-moz-fit-content;width:fit-content;color:var(--cockpit-muted);letter-spacing:.05em;text-transform:uppercase;background:rgba(255,255,255,.08);border-radius:5px;padding:3px 7px;font-size:.66rem;font-style:normal;font-weight:850}.plan-session-list{gap:10px;display:grid}.plan-session-card{-webkit-backdrop-filter:blur(18px);background:linear-gradient(145deg,rgba(214,229,255,.024),rgba(143,184,255,.055)),rgba(8,24,60,.06);border:1px solid rgba(174,205,255,.13);border-radius:8px;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.08),0 8px 20px rgba(3,14,40,.1)}.plan-session-card header{background:linear-gradient(135deg,rgba(255,255,255,.043),rgba(143,184,255,.043)),rgba(255,255,255,.024);border-bottom:1px solid rgba(174,205,255,.14);padding:13px 16px}.plan-session-card h4{color:var(--cockpit-primary-strong);margin:0;font-size:.95rem;font-weight:700}.plan-session-card__sets{padding:10px 16px 12px}.plan-category-badge{width:-moz-fit-content;width:fit-content;color:var(--cockpit-muted);letter-spacing:.07em;text-transform:uppercase;background:rgba(255,255,255,.06);border-radius:5px;padding:3px 8px;font-size:.68rem;font-weight:850}.plan-category-badge--target{color:var(--cockpit-primary-strong);background:rgba(65,122,220,.24)}.plan-category-badge--regression{color:var(--cockpit-secondary);background:rgba(177,206,255,.1)}.plan-category-badge--weak-link{color:var(--cockpit-tertiary);background:rgba(143,184,255,.14)}.plan-set-row{border-bottom:1px solid rgba(174,205,255,.08);gap:4px;padding:10px 0;display:grid}.plan-set-row:last-child{border-bottom:0}.plan-set-row>div{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.plan-set-row strong{color:var(--cockpit-text);font-size:.88rem}.plan-set-row span{color:var(--cockpit-secondary);white-space:normal;font-size:.8rem}.plan-set-prescription{flex-wrap:wrap;gap:4px 14px;display:flex}.plan-set-row p,.coach-plan-intro p{white-space:pre-line;overflow-wrap:anywhere}.weekly-schedule-grid--week{grid-template-columns:repeat(7,minmax(0,1fr))}@media (max-width:760px){.training-plan-renderer .weekly-schedule-grid--week{grid-template-columns:repeat(2,minmax(0,1fr))}}.gtg-block{-webkit-backdrop-filter:blur(18px);background:radial-gradient(circle at 86% 12%,rgba(235,244,255,.1),transparent 34%),linear-gradient(145deg,rgba(214,229,255,.067),rgba(143,184,255,.13)),rgba(65,122,220,.094);border:1px solid rgba(214,229,255,.2);border-radius:8px;gap:14px;padding:18px;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.12),0 12px 30px rgba(3,14,40,.14),0 0 24px rgba(143,184,255,.08)}.gtg-block:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.14),transparent 46%);position:absolute;top:0;bottom:0;left:0;right:0}.gtg-block>*{z-index:1;position:relative}.gtg-block>strong{color:var(--cockpit-primary-strong);font-size:1.04rem}.gtg-block--empty{color:var(--cockpit-dim);background:rgba(255,255,255,.024);border-color:rgba(174,205,255,.14);align-items:center;gap:10px;display:flex}.plan-assumptions{-webkit-backdrop-filter:blur(14px);background:linear-gradient(145deg,rgba(255,255,255,.03),rgba(143,184,255,.043)),rgba(255,255,255,.024);border:1px solid rgba(174,205,255,.12);border-radius:8px;padding:12px 16px;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.08),0 8px 24px rgba(3,14,40,.1)}.plan-assumptions:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.12),transparent 48%);position:absolute;top:0;bottom:0;left:0;right:0}.plan-assumptions summary{color:var(--cockpit-muted);cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none;font-size:.8rem;font-weight:800;position:relative}.plan-assumptions ul{gap:5px;margin:10px 0 0;padding:0 0 0 16px;display:grid}.plan-assumptions li{color:var(--cockpit-muted);font-size:.85rem;line-height:1.5}.plan-rules-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px;display:grid}.rules-list--info h3{color:var(--cockpit-primary)}.rules-list--warning h3{color:var(--cockpit-tertiary)}.rules-list ul{margin:0;padding:0;list-style:none}.rules-list li{-webkit-backdrop-filter:blur(14px);box-shadow:none;background:linear-gradient(145deg,rgba(255,255,255,.02),rgba(143,184,255,.027)),rgba(255,255,255,.016);border:0;border-top:1px solid rgba(174,205,255,.1);border-radius:0;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:10px;padding:10px 4px;display:grid;position:relative;overflow:hidden}.rules-list li:first-child{border-top:0}.activate-plan-button{min-width:170px}.activate-plan-button__label{z-index:1;position:relative}.rules-list li:before{content:none}.rules-list li>*{z-index:1;position:relative}.rules-list li svg{color:var(--cockpit-dim);margin-top:3px}.rules-list li span{color:var(--cockpit-text);font-size:.88rem;line-height:1.5}.icon-spin{animation:.9s linear infinite icon-spin}@keyframes icon-spin{to{transform:rotate(360deg)}}@keyframes programming-progress-grow{0%{transform:scaleX(0)}to{transform:scaleX(1)}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.programming-card,.plans-list,.plan-renderer-toolbar,.weekly-schedule-card,.plan-session-card,.gtg-block,.plan-assumptions,.rules-list li{background:rgba(8,24,60,.88);border-color:rgba(214,229,255,.18)}}@media (max-width:980px){.programming-block-grid,.plans-workspace{grid-template-columns:1fr}.plans-list{flex-direction:row;max-height:none;position:static;overflow-x:auto;overflow-y:hidden}.plans-list__title{white-space:nowrap;align-self:center;padding:0 8px}.plan-list-item{flex:0 0 180px}.coach-snapshot__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:640px){.programming-card{border-radius:14px}.programming-card__header,.programming-card__actions,.session-action-bar,.plan-renderer-toolbar{align-items:stretch}.programming-card__actions,.session-action-bar,.plan-renderer-toolbar,.programming-card button,.activate-plan-button,.session-action-bar button,.plans-empty .profile-link{width:100%}.today-card__set-list li,.check-in,.check-in__metric{grid-template-columns:1fr}.today-card__set-list span,.plan-set-row span{white-space:normal}.coach-snapshot__grid,.weekly-schedule-grid{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.programming-card button,.activate-plan-button,.session-action-bar button,.coach-snapshot__actions button,.coach-snapshot__item form button,.plan-list-item,.weekly-schedule-card,.icon-spin{transition-duration:80ms;animation:none}.progress-indicator progress::-webkit-progress-value{transition-duration:80ms;animation:none}.progress-indicator progress::-moz-progress-bar{transition-duration:80ms;animation:none}}.programming-cockpit .programming-state-panel{-webkit-backdrop-filter:blur(22px)saturate(1.14);background:radial-gradient(circle at 12% 0,rgba(225,239,255,.09),transparent 30%),linear-gradient(145deg,rgba(83,133,214,.07),rgba(4,18,49,.26)),rgba(5,20,53,.44);border:1px solid rgba(188,215,255,.22);border-radius:18px;min-height:180px;padding:28px;box-shadow:inset 0 1px rgba(255,255,255,.11),0 17px 45px rgba(3,14,40,.2)}.plans-workspace{grid-template-columns:minmax(260px,286px) minmax(0,1fr);gap:22px}.plans-library-panel,.plans-detail-panel{background:radial-gradient(circle at 14% 0,rgba(224,238,255,.08),transparent 30%),linear-gradient(145deg,rgba(76,126,207,.07),rgba(5,19,51,.25)),rgba(5,20,53,.5);border-color:rgba(190,217,255,.21);align-content:start;min-width:0;box-shadow:inset 0 1px rgba(255,255,255,.11),0 19px 52px rgba(3,14,40,.24)}.plans-library-panel{gap:13px;max-height:calc(100dvh - 36px);padding:18px 16px;position:-webkit-sticky;position:sticky;top:18px}.plans-library-panel .programming-card__header{padding:0 3px 4px}.plans-library-panel .programming-card__title{gap:4px}.plans-detail-panel{padding:max(18px,min(2.5vw,27px))}.plans-list{gap:5px;max-height:calc(100dvh - 170px);padding:0 3px 2px;position:static}.plans-list__title{letter-spacing:.12em;padding:10px 7px 4px;font-size:.66rem}.plans-library-panel .plan-list-item{width:100%;min-height:86px;color:var(--cockpit-text);text-align:left;background:radial-gradient(circle at 18% 0,rgba(232,242,255,.07),transparent 32%),linear-gradient(145deg,rgba(103,150,222,.05),rgba(17,49,106,.12)),rgba(3,16,44,.34);border:1px solid rgba(185,213,255,.13);border-radius:14px;gap:5px;padding:11px 11px 10px 14px;transition:border-color .18s,background .18s,box-shadow .18s,transform .18s;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.09)}.plans-library-panel .plan-list-item:after{content:"";background:0 0;border-radius:4px;width:3px;transition:background .18s,box-shadow .18s;position:absolute;top:0;bottom:0;left:0;right:auto}.plans-library-panel .plan-list-item:hover{background:radial-gradient(circle at 18% 0,rgba(232,242,255,.11),transparent 32%),linear-gradient(145deg,rgba(103,150,222,.09),rgba(24,66,137,.19)),rgba(3,16,44,.42);border-color:rgba(211,230,255,.38);transform:translateY(-1px);box-shadow:inset 0 1px rgba(255,255,255,.14),0 9px 24px rgba(3,14,40,.18)}.plans-library-panel .plan-list-item--active{background:radial-gradient(circle at 18% 0,rgba(179,213,255,.2),transparent 34%),linear-gradient(145deg,rgba(70,133,235,.31),rgba(22,64,143,.34)),rgba(22,69,154,.38);border-color:rgba(216,234,255,.6);box-shadow:inset 0 1px rgba(255,255,255,.22),0 0 0 2px rgba(111,169,255,.18),0 11px 28px rgba(3,14,40,.2)}.plans-library-panel .plan-list-item--active:after{background:#9bc4ff;box-shadow:0 0 14px rgba(112,173,255,.72)}.plan-list-item__name{color:rgba(239,246,255,.94);text-overflow:clip;white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.84rem;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.plan-list-item--active .plan-list-item__name{color:#fff;font-weight:750}.plan-list-item__goal{color:var(--cockpit-dim);text-overflow:ellipsis;white-space:nowrap;font-size:.73rem;line-height:1.3;overflow:hidden}.plan-list-item__meta{color:var(--cockpit-dim);justify-content:space-between;align-items:center;gap:7px;font-size:.68rem;display:flex}.plan-list-item__meta>span{align-items:center;gap:4px;min-width:0;display:inline-flex}.plan-list-status{color:var(--cockpit-dim);letter-spacing:.04em;text-transform:uppercase;background:rgba(4,18,47,.32);border:1px solid rgba(191,214,248,.16);border-radius:999px;padding:3px 6px;font-size:.61rem;font-weight:800;line-height:1}.plan-list-status--ready{color:#c6f2e3;background:rgba(25,105,82,.22);border-color:rgba(142,225,196,.25)}.plan-renderer-wrapper{gap:22px}.plan-renderer-toolbar{z-index:5;-webkit-backdrop-filter:blur(24px)saturate(1.18);background:radial-gradient(circle at 12% 0,rgba(229,240,255,.1),transparent 30%),linear-gradient(145deg,rgba(85,137,220,.12),rgba(5,20,52,.27)),rgba(5,21,55,.9);border-color:rgba(194,220,255,.28);border-radius:16px;min-height:62px;padding:10px 12px 10px 14px;position:-webkit-sticky;position:sticky;top:12px;box-shadow:inset 0 1px rgba(255,255,255,.13),0 14px 36px rgba(3,14,40,.28)}.activate-plan-button{background:radial-gradient(circle at 20% 8%,rgba(235,244,255,.16),transparent 34%),linear-gradient(145deg,rgba(71,134,237,.42),rgba(25,72,157,.48)),rgba(20,63,141,.58);border-color:rgba(205,227,255,.48);min-width:170px;min-height:44px;margin:0}.training-plan-renderer{gap:26px}.plan-summary{gap:16px}.plan-summary__heading h2{font-family:Georgia,var(--font-display),"Times New Roman",serif;font-size:max(1.48rem,min(2.4vw,2.08rem));font-weight:400}.plan-rationale{box-shadow:none;-webkit-backdrop-filter:none;background:linear-gradient(90deg,rgba(80,132,216,.13),rgba(5,20,51,.1));border:0;border-left:3px solid rgba(160,199,255,.56);border-radius:0 10px 10px 0;padding:13px 17px}.plan-rationale:before{opacity:.44}.plan-rationale p{color:var(--cockpit-muted);font-size:.9rem}.plan-summary__metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.plan-summary__metrics .metric-chip{width:100%;min-width:0}.weekly-schedule-card{transition:none;box-shadow:inset 0 1px rgba(255,255,255,.07)}.weekly-schedule-card:hover{filter:none;border-color:rgba(174,205,255,.13);transform:none}.weekly-schedule-card--gtg:hover{border-color:rgba(214,229,255,.26)}.weekly-schedule-card--rest:hover{border-color:rgba(174,205,255,.1)}.plan-disclosure{background:radial-gradient(circle at 13% 0,rgba(229,240,255,.07),transparent 30%),linear-gradient(145deg,rgba(91,139,216,.055),rgba(5,20,51,.16)),rgba(4,18,48,.3);border:1px solid rgba(184,213,255,.17);border-radius:14px;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.08)}.plan-disclosure--info{border-color:rgba(138,187,255,.24)}.plan-disclosure--warning{border-color:rgba(255,207,135,.22)}.plan-disclosure>summary{min-height:52px;color:var(--cockpit-text);cursor:pointer;justify-content:space-between;align-items:center;gap:14px;padding:11px 14px;list-style:none;transition:background .18s,color .18s;display:flex;position:relative}.plan-disclosure>summary::-webkit-details-marker{display:none}.plan-disclosure>summary:before{content:"";pointer-events:none;background:linear-gradient(132deg,rgba(255,255,255,.1),transparent 44%);position:absolute;top:0;bottom:0;left:0;right:0}.plan-disclosure>summary:hover{background:rgba(111,160,235,.08)}.plan-disclosure>summary:focus-visible{outline-offset:-3px;outline:2px solid rgba(202,226,255,.84)}.plan-disclosure__title,.plan-disclosure__meta{z-index:1;align-items:center;gap:8px;min-width:0;display:inline-flex;position:relative}.plan-disclosure__title{color:var(--cockpit-primary-strong);font-family:var(--font-sans),Inter,system-ui,sans-serif;font-size:.88rem;font-weight:700;line-height:1.3}.plan-disclosure__title svg{color:var(--cockpit-tertiary);flex:none}.plan-disclosure__meta{color:var(--cockpit-dim);text-align:right;justify-content:flex-end;font-size:.72rem;line-height:1.25;overflow:hidden}.plan-disclosure__meta svg{flex:none;transition:transform .18s}.plan-disclosure[open] .plan-disclosure__meta svg{transform:rotate(180deg)}.plan-disclosure[open]>summary{background:rgba(92,143,224,.055);border-bottom:1px solid rgba(184,213,255,.13)}.plan-disclosure__content{gap:16px;padding:14px 16px 16px;display:grid}.plan-disclosure-list{color:var(--cockpit-muted);gap:9px;margin:0;padding:0 0 0 18px;font-size:.86rem;line-height:1.48;display:grid}.plan-section--nested{border-top:0;padding-top:0}.plan-section--nested+.plan-section--nested{border-top:1px solid rgba(184,213,255,.12);padding-top:15px}.plan-session-list,.plan-rules-disclosures{gap:9px;display:grid}.plan-session-card__notes{background:0 0;border-bottom:1px solid rgba(176,207,250,.1);padding:0 0 12px}.plan-session-card__sets{gap:10px;padding:0}.plan-set-group{gap:5px}.plan-set-row{padding:9px 1px}.plan-rules-disclosures .rules-list{border-top:0;padding-top:0}.plans-empty--detail{min-height:220px}@media (max-width:980px){.plans-library-panel{max-height:none;position:static}.plans-list{max-height:none}.plans-library-panel .plan-list-item{flex:0 0 240px}}@media (prefers-reduced-motion:reduce){.plans-library-panel .plan-list-item,.plan-disclosure>summary,.plan-disclosure__meta svg{transition:none}.plans-library-panel .plan-list-item:hover{transform:none}}.programming-change-chat{gap:16px;margin-top:0}.programming-change-chat .programming-card__header{margin-bottom:0}.programming-change-messages{gap:10px;max-height:220px;padding:12px 2px;display:grid;overflow:auto}.programming-change-message{overflow-wrap:anywhere;border:1px solid var(--glass-border,rgba(255,255,255,.12));background:rgba(255,255,255,.04);border-radius:14px;min-width:0;max-width:82%;padding:12px 14px}.programming-change-message--user{background:rgba(119,214,184,.1);justify-self:end}.programming-change-message span{opacity:.65;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:11px;display:block}.programming-change-message p,.programming-change-proposal p{margin:0}.programming-change-proposal{background:rgba(119,214,184,.06);border:1px solid rgba(119,214,184,.35);border-radius:16px;gap:14px;margin:16px 0;padding:16px;display:grid}.programming-change-proposal>header{justify-content:space-between;gap:16px;display:flex}.programming-change-diff{gap:6px;max-height:280px;display:grid;overflow:auto}.programming-change-diff>div{background:rgba(0,0,0,.14);border-radius:8px;grid-template-columns:minmax(140px,1fr) 1fr 1fr;gap:8px;padding:8px;font-size:12px;display:grid}.programming-change-diff code{overflow-wrap:anywhere;opacity:.7}.programming-change-diff span:last-child{color:var(--accent,#77d6b8)}.programming-change-form{gap:10px;margin:0;display:grid}.programming-change-form>button{justify-self:end}.programming-change-form textarea{resize:vertical;width:100%;min-width:0;min-height:88px;color:inherit;border:1px solid var(--glass-border,rgba(255,255,255,.12));font:inherit;background:rgba(0,0,0,.16);border-radius:12px;padding:13px}.programming-change-form textarea::placeholder{color:var(--cockpit-muted);opacity:1}@media (max-width:640px){.programming-change-message{max-width:100%}.programming-change-form>button{width:100%}}.training-feedback-anchor{min-width:0;margin-top:18px;scroll-margin:24px}.feedback-review-status,.feedback-confirmation{color:var(--cockpit-secondary);margin:0;font-size:.86rem;line-height:1.5}.feedback-review-status--due{color:var(--cockpit-primary-strong);font-weight:600}.feedback-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.feedback-actions button{min-height:44px}@media (max-width:640px){.feedback-actions{grid-template-columns:1fr;display:grid}.feedback-actions button{width:100%}.programming-cockpit .profile-header{flex-wrap:wrap;gap:14px}.programming-cockpit .profile-header>div:first-child{flex:100%}.training-plan-renderer--member .plan-disclosure>summary{flex-direction:column;align-items:stretch;gap:7px}.training-plan-renderer--member .plan-disclosure__title{overflow-wrap:anywhere}.training-plan-renderer--member .plan-disclosure__meta{text-align:left;justify-content:space-between}}.feedback-media-controls{gap:10px;display:grid}.feedback-media-controls>p{color:var(--cockpit-muted);margin:0;font-size:.82rem;line-height:1.5}.feedback-attach{cursor:pointer;justify-self:start;min-height:44px;position:relative}.feedback-attach input{opacity:0;cursor:pointer;width:100%;position:absolute;top:0;bottom:0;left:0;right:0}.feedback-attach:focus-within{outline:2px solid var(--cockpit-primary-strong);outline-offset:3px}.feedback-attach--disabled{opacity:.5}.feedback-media-drafts{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.feedback-media-draft{background:rgba(8,25,60,.4);border:1px solid rgba(214,229,255,.2);border-radius:14px;align-content:start;gap:8px;min-width:0;padding:12px;display:grid}.feedback-media-draft :-webkit-any(img,video){object-fit:contain;background:#061127;border-radius:8px;width:100%;height:160px}.feedback-media-draft :-moz-any(img,video){object-fit:contain;background:#061127;border-radius:8px;width:100%;height:160px}.feedback-media-draft :is(img,video){object-fit:contain;background:#061127;border-radius:8px;width:100%;height:160px}.feedback-media-filename{overflow-wrap:anywhere;font-size:.82rem}.feedback-media-draft p{margin:0;font-size:.82rem;line-height:1.5}.feedback-media-buttons{flex-wrap:wrap;gap:8px;display:flex}.feedback-media-buttons button{min-height:44px}.feedback-submitted{border-top:1px solid rgba(214,229,255,.2);min-width:0;padding-top:14px}.admin-feedback-item:target{outline:2px solid var(--cockpit-primary-strong);outline-offset:3px}@media (max-width:600px){.feedback-media-drafts{grid-template-columns:minmax(0,1fr)}.feedback-media-buttons button{flex:1}}
.onboarding-shell .onboarding-inner{align-content:center;max-width:1080px;min-height:100vh}.onboarding-header{text-align:center;border-bottom:0;justify-items:center;gap:16px;margin-bottom:2px;padding-bottom:4px;display:grid}.onboarding-header h1{max-width:min(100%,13ch);color:var(--cockpit-text);font-family:var(--font-display),"Playfair Display",Georgia,serif;letter-spacing:0;margin:0 auto;font-size:max(3rem,min(8vw,5.8rem));font-weight:500;line-height:.94}.onboarding-brand{color:var(--cockpit-primary-strong);justify-content:center;margin-bottom:18px;font-size:max(1.48rem,min(2.24vw,2.16rem));display:inline-flex}.onboarding-lede{max-width:660px;color:var(--cockpit-secondary);font-family:"SF Pro Display",-apple-system,BlinkMacSystemFont,var(--font-sans),sans-serif;margin:12px auto 0;font-size:max(1rem,min(1.7vw,1.18rem));font-weight:700;line-height:1.65}.onboarding-progress{background:rgba(255,255,255,.08);border:1px solid rgba(214,229,255,.14);border-radius:999px;width:min(100%,640px);height:6px;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.05)}.onboarding-progress-fill{border-radius:inherit;background:var(--brand-blue-gradient-soft);height:100%;transition:width .32s cubic-bezier(.22,1,.36,1)}.onboarding-step-label{color:var(--cockpit-muted);flex-wrap:wrap;justify-content:center;align-items:baseline;gap:10px;margin:0;font-size:.8rem;font-weight:700;display:flex}.onboarding-step-title{color:var(--text);font-size:1rem;font-weight:800}.onboarding-banner{margin-bottom:12px}.onboarding-retry{margin-top:10px}.onboarding-sequential{gap:26px;display:grid}.onboarding-step-wrap{display:grid}.onboarding-name-card{-webkit-backdrop-filter:blur(28px);background:rgba(255,255,255,.067);border:1px solid rgba(214,229,255,.24);border-radius:24px;gap:12px;width:min(100%,560px);margin:0 auto;padding:max(22px,min(4vw,32px));display:grid;box-shadow:inset 0 1px rgba(255,255,255,.08),0 24px 70px rgba(0,0,0,.34)}.onboarding-name-label{color:var(--cockpit-text);font-size:.9rem;font-weight:800}.onboarding-name-card input{box-sizing:border-box;width:100%;color:var(--cockpit-text);background:rgba(4,17,44,.48);border:1px solid rgba(214,229,255,.28);border-radius:12px;outline:none;padding:14px 16px}.onboarding-name-card input::placeholder{color:var(--cockpit-dim)}.onboarding-name-card input:focus{border-color:rgba(168,206,255,.8);box-shadow:0 0 0 3px rgba(91,151,234,.2)}.profile-photo-picker{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:16px 18px;display:grid}.profile-photo-picker__preview{width:88px;height:88px;color:var(--cockpit-primary-strong);font:700 1.2rem/1 var(--font-sans);background:linear-gradient(145deg,rgba(143,184,255,.24),rgba(8,24,60,.5));border:1px solid rgba(214,229,255,.28);border-radius:50%;justify-content:center;align-items:center;display:inline-flex;position:relative;overflow:hidden}.profile-photo-picker__preview img{object-fit:cover;width:100%;height:100%;display:block}.profile-photo-picker__preview:has(img){background:0 0;border:0}.profile-photo-picker__preview img{transform:scale(1.16)}.profile-photo-picker__trigger{z-index:1;width:30px;height:30px;color:var(--cockpit-primary-strong);-webkit-backdrop-filter:blur(12px);background:rgba(8,30,73,.92);border:1px solid rgba(226,239,255,.7);border-radius:50%;place-items:center;padding:0;transition:transform .16s,background .16s,border-color .16s;display:grid;position:absolute;bottom:3px;right:3px;box-shadow:0 4px 12px rgba(3,14,40,.4),inset 0 1px rgba(255,255,255,.22)}.profile-photo-picker__trigger:hover:not(:disabled){background:rgba(38,86,166,.96);border-color:rgba(248,251,255,.95);transform:scale(1.06)}.profile-photo-picker__trigger:focus-visible{outline-offset:-3px;outline:2px solid rgba(248,251,255,.95)}.profile-photo-picker__trigger:disabled{cursor:not-allowed;opacity:.55}.profile-photo-picker__busy{background:rgba(4,17,44,.55);place-items:center;display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.profile-photo-picker__busy svg{animation:.8s linear infinite profile-photo-spin}.profile-photo-picker__actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.profile-photo-picker__actions p,.profile-photo-picker__error{color:var(--cockpit-muted);flex:1 0 100%;margin:0;font-size:.82rem}.profile-photo-picker__error{color:#ffb4ab}.onboarding-review-identity{align-items:center;gap:10px;display:flex}.onboarding-review-photo{border-radius:50%;flex:0 0 32px;width:32px;height:32px;display:block;overflow:hidden}.onboarding-review-photo img{object-fit:cover;width:100%;height:100%;display:block;transform:scale(1.16)}@keyframes profile-photo-spin{to{transform:rotate(360deg)}}@keyframes onboarding-step-enter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.onboarding-grid{grid-template-columns:1fr;gap:0}@media (min-width:720px){.onboarding-grid{grid-template-columns:1fr}.onboarding-grid .assessment-wide{grid-column:1/-1}}.onboarding-shell .profile-section{box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:0;padding:0;overflow:visible}.onboarding-shell .profile-section:hover,.onboarding-shell .profile-section:active{filter:none;border-color:transparent;transform:none}.onboarding-shell .profile-section legend{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.onboarding-shell .choice-grid{grid-template-columns:1fr;gap:14px}.onboarding-shell .choice{min-height:148px;color:var(--cockpit-text);-webkit-backdrop-filter:blur(26px);background:rgba(255,255,255,.067);border-color:rgba(214,229,255,.22);border-radius:22px;grid-template-columns:minmax(0,1fr) auto;align-items:start;padding:22px;transition:transform .18s,filter .18s,border-color .18s,background .18s,box-shadow .18s;position:relative;box-shadow:inset 0 1px rgba(255,255,255,.07),0 16px 44px rgba(0,0,0,.26)}.onboarding-shell .choice:after{content:"";width:22px;height:22px;color:var(--cockpit-ink,#081636);background:rgba(10,24,60,.24);border:1px solid rgba(214,229,255,.22);border-radius:999px;place-items:center;transition:background .18s,border-color .18s,box-shadow .18s;display:grid;box-shadow:inset 0 1px rgba(255,255,255,.08)}.onboarding-shell .choice:hover{filter:brightness(1.06);background:rgba(255,255,255,.11);border-color:rgba(214,229,255,.42);transform:translateY(-2px);box-shadow:inset 0 1px rgba(255,255,255,.09),0 20px 58px rgba(0,0,0,.32)}.onboarding-shell .choice:active{transform:translateY(0)scale(.99)}.onboarding-shell .choice.active{color:var(--cockpit-primary-strong);background:rgba(65,122,220,.24);border-color:rgba(235,244,255,.62);transform:translateY(-1px);box-shadow:inset 0 1px rgba(255,255,255,.1),0 22px 60px rgba(0,0,0,.34),0 0 0 1px rgba(65,122,220,.16)}.onboarding-shell .choice.active:after{content:"✓";background:var(--cockpit-primary-strong);border-color:rgba(235,244,255,.72);font-size:.86rem;font-weight:900;box-shadow:0 0 22px rgba(65,122,220,.28),inset 0 1px rgba(255,255,255,.42)}.onboarding-shell .choice input{opacity:0;pointer-events:none;position:absolute}.onboarding-shell .choice .choice-marker{display:none}.onboarding-shell .choice span{max-width:24ch;color:var(--cockpit-primary-strong);font-family:var(--font-brand-serif),Newsreader,Georgia,serif;letter-spacing:-.015em;font-size:max(1.16rem,min(2vw,1.38rem));font-weight:500;line-height:1.26}.onboarding-shell .choice:focus-within{outline-offset:3px;outline:2px solid rgba(214,229,255,.55)}.profile-cockpit.onboarding-shell .profile-section{box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:0;padding:0;overflow:visible}.profile-cockpit.onboarding-shell .profile-section:nth-child(2n),.profile-cockpit.onboarding-shell .profile-section:nth-child(3n){background:0 0}.profile-cockpit.onboarding-shell .profile-section:hover,.profile-cockpit.onboarding-shell .profile-section:active{filter:none;border-color:transparent;transform:none}.profile-cockpit.onboarding-shell .profile-section legend{clip:rect(0 0 0 0);width:1px;height:1px;box-shadow:none;white-space:nowrap;background:0 0;border:0;position:absolute;overflow:hidden}.profile-cockpit.onboarding-shell .choice{min-height:148px;color:var(--cockpit-text);background:rgba(255,255,255,.067);border-color:rgba(214,229,255,.22);border-radius:22px;padding:22px;box-shadow:inset 0 1px rgba(255,255,255,.07),0 16px 44px rgba(0,0,0,.26)}.profile-cockpit.onboarding-shell .choice:hover{filter:brightness(1.06);background:rgba(255,255,255,.11);border-color:rgba(214,229,255,.42);transform:translateY(-2px)}.profile-cockpit.onboarding-shell .choice.active{color:var(--cockpit-primary-strong);background:rgba(65,122,220,.24);border-color:rgba(235,244,255,.62);transform:translateY(-1px)}.profile-cockpit.onboarding-shell .choice input{opacity:0;pointer-events:none;position:absolute}.profile-cockpit.onboarding-shell .choice span{color:var(--cockpit-primary-strong);text-shadow:0 1px 18px rgba(3,14,40,.42);font-weight:500}@media (min-width:680px){.onboarding-shell .choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:980px){.onboarding-shell .choice-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.onboarding-review{-webkit-backdrop-filter:blur(28px);background:rgba(255,255,255,.067);border:1px solid rgba(214,229,255,.24);border-radius:24px;width:min(100%,720px);margin:0 auto;padding:max(22px,min(4vw,30px));box-shadow:inset 0 1px rgba(255,255,255,.08),0 24px 70px rgba(0,0,0,.34)}.onboarding-review-intro{color:var(--cockpit-primary-strong);font-family:"SF Pro Display",-apple-system,BlinkMacSystemFont,var(--font-sans),sans-serif;margin:0 0 22px;font-size:max(1.05rem,min(1.7vw,1.18rem));font-weight:700;line-height:1.65}.onboarding-review-list{gap:14px;margin:0;display:grid}.onboarding-review-list div{gap:4px;display:grid}.onboarding-review-list dt{color:var(--cockpit-primary-strong);font-family:"SF Pro Display",-apple-system,BlinkMacSystemFont,var(--font-sans),sans-serif;text-transform:uppercase;letter-spacing:.06em;margin:0;font-size:.8rem;font-weight:700}.onboarding-review-list dd{color:var(--cockpit-primary-strong);font-family:"SF Pro Display",-apple-system,BlinkMacSystemFont,var(--font-sans),sans-serif;margin:0;font-size:1rem;font-weight:700;line-height:1.45}.onboarding-footer{z-index:2;-webkit-backdrop-filter:blur(26px);background:rgba(8,24,60,.3);border:1px solid rgba(177,206,255,.16);border-radius:999px;flex-wrap:wrap;justify-content:space-between;gap:12px;width:min(100%,720px);margin:4px auto 0;padding:10px;display:flex;position:-webkit-sticky;position:sticky;bottom:16px;box-shadow:inset 0 1px rgba(255,255,255,.08),0 18px 60px rgba(0,0,0,.32)}.onboarding-footer button{isolation:isolate;min-height:46px;color:var(--cockpit-primary-strong);font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;-webkit-backdrop-filter:blur(24px)saturate(1.18);background:linear-gradient(145deg,rgba(214,229,255,.055),rgba(65,122,220,.1)),rgba(8,24,60,.12);border:1px solid rgba(214,229,255,.18);border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-size:.84rem;font-weight:700;transition:transform .18s,filter .18s,border-color .18s,background .18s,box-shadow .18s;display:inline-flex;position:relative;overflow:hidden;box-shadow:inset 0 1px 1px rgba(255,255,255,.12),0 8px 24px rgba(3,14,40,.16)}.onboarding-footer button:after{content:"";z-index:1;border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,rgba(255,255,255,.13),transparent 48%);position:absolute;top:0;bottom:0;left:0;right:0}.onboarding-footer button>span,.onboarding-footer button>svg{z-index:2;position:relative}.onboarding-footer button:hover:not(:disabled){filter:brightness(1.06);background:linear-gradient(145deg,rgba(214,229,255,.1),rgba(65,122,220,.2)),rgba(8,24,60,.16);border-color:rgba(214,229,255,.5);transform:translateY(-2px);box-shadow:inset 0 1px 1px rgba(255,255,255,.22),0 12px 30px rgba(3,14,40,.22),0 0 28px rgba(116,185,255,.22)}.onboarding-footer button:active:not(:disabled){transform:translateY(0)scale(.99)}.onboarding-footer button:focus-visible{outline-offset:3px;outline:2px solid rgba(214,229,255,.55)}.onboarding-footer .secondary-button{color:var(--cockpit-secondary);background:rgba(177,206,255,.043);border-color:rgba(177,206,255,.14)}.onboarding-footer .onboarding-finish-button{isolation:isolate;border-color:rgba(116,185,255,.3);overflow:visible}.onboarding-footer .onboarding-finish-button:before{content:"";z-index:0;filter:blur(20px);opacity:.6;pointer-events:none;background:#74b9ff;border-radius:50%;width:45%;height:55%;transition:width 1.05s ease-in-out,height 1.05s ease-in-out,filter 1.05s ease-in-out,opacity 1.05s ease-in-out;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.onboarding-footer .onboarding-finish-button:after{z-index:1;clip-path:inset(0 round 999px);opacity:0;background:linear-gradient(rgba(143,184,255,.88),rgba(77,141,255,.34) 58%,rgba(77,141,255,.08)),radial-gradient(circle at 50% 0,rgba(235,244,255,.38),transparent 46%);transition:opacity .82s ease-in-out;top:-1px;bottom:-1px;left:-1px;right:-1px}.onboarding-footer .onboarding-finish-button:hover:not(:disabled){background:#5a9fd9;border-color:rgba(255,255,255,.6);box-shadow:0 0 40px 10px rgba(116,185,255,.7),0 0 75px 20px rgba(116,185,255,.4),inset 0 0 20px rgba(255,255,255,.3)}.onboarding-footer .onboarding-finish-button:hover:not(:disabled):before{filter:blur(15px);opacity:.8;width:90%;height:90%}.onboarding-footer .onboarding-finish-button:hover:not(:disabled):after{opacity:.72}@media (max-width:620px){.onboarding-shell .onboarding-inner{align-content:start}.onboarding-shell .choice,.profile-cockpit.onboarding-shell .choice{border-radius:18px;min-height:112px;padding:18px}.onboarding-footer{border-radius:22px;position:static}.onboarding-footer button{flex:100%}}@media (prefers-reduced-motion:reduce){.onboarding-progress-fill,.onboarding-shell .choice,.onboarding-footer button{transition-duration:80ms}@keyframes onboarding-step-enter-reduced{0%{opacity:.88}to{opacity:1}}}:root{--onboarding-cockpit-canvas:radial-gradient(circle at 50% 24%,rgba(65,122,220,.58) 0%,rgba(50,98,202,.44) 34%,transparent 64%),radial-gradient(circle at 84% 12%,rgba(248,251,255,.3) 0%,rgba(238,247,255,.14) 24%,transparent 48%),linear-gradient(145deg,var(--brand-blue-top)0%,var(--brand-blue-25)42%,var(--brand-blue-mid)72%,var(--brand-blue-bottom)100%)}html:has(.profile-cockpit.onboarding-shell){background-color:var(--brand-blue-bottom);background-image:var(--onboarding-cockpit-canvas);background-attachment:fixed}body:has(.profile-cockpit.onboarding-shell){background-color:var(--brand-blue-bottom);background-image:var(--onboarding-cockpit-canvas);background-attachment:fixed}.profile-cockpit.onboarding-shell{background:var(--onboarding-cockpit-canvas)}.profile-cockpit.onboarding-shell>.ambient-network-backdrop{opacity:1}.profile-cockpit.onboarding-shell .onboarding-inner{-webkit-backdrop-filter:blur(28px)saturate(1.16);background:radial-gradient(circle at 78% 7%,rgba(248,251,255,.2),transparent 35%),radial-gradient(circle at 12% 86%,rgba(143,184,255,.14),transparent 42%),linear-gradient(145deg,rgba(132,177,239,.16),rgba(43,91,171,.18) 46%,rgba(8,28,67,.22)),rgba(39,88,170,.22);border:1px solid rgba(226,239,255,.46);border-radius:26px;align-content:center;width:min(100% - 32px,960px);min-height:min(100vh - 32px,940px);margin:16px auto;padding:max(22px,min(3.5vw,34px));position:relative;box-shadow:inset 0 1px 1px rgba(255,255,255,.3),inset 0 -1px 1px rgba(3,14,40,.08),0 28px 86px rgba(3,14,40,.36),0 0 44px rgba(143,184,255,.18)}.profile-cockpit.onboarding-shell .onboarding-header{background:linear-gradient(145deg,rgba(233,243,255,.1),rgba(60,111,194,.1)),rgba(20,55,116,.16);border:1px solid rgba(222,237,255,.24);border-radius:19px;padding:max(18px,min(3vw,24px));position:relative;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.2)}.profile-cockpit.onboarding-shell .onboarding-header>*{z-index:1;position:relative}.profile-cockpit.onboarding-shell .onboarding-progress{background:rgba(8,28,67,.2);border-color:rgba(226,239,255,.28);box-shadow:inset 0 1px rgba(255,255,255,.12)}.profile-cockpit.onboarding-shell .choice{background:radial-gradient(circle at 22% 10%,rgba(241,248,255,.12),transparent 35%),linear-gradient(145deg,rgba(233,243,255,.08),rgba(60,111,194,.1)),rgba(20,55,116,.2);border-color:rgba(218,235,255,.34);border-radius:19px;box-shadow:inset 0 1px rgba(255,255,255,.12),0 16px 44px rgba(3,14,40,.26)}.profile-cockpit.onboarding-shell .choice:hover{background:radial-gradient(circle at 22% 10%,rgba(241,248,255,.17),transparent 35%),linear-gradient(145deg,rgba(233,243,255,.13),rgba(60,111,194,.15)),rgba(20,55,116,.22);border-color:rgba(226,239,255,.58)}.profile-cockpit.onboarding-shell .choice.active{background:radial-gradient(circle at 18% 8%,rgba(248,251,255,.2),transparent 38%),linear-gradient(145deg,rgba(143,184,255,.24),rgba(65,122,220,.24)),rgba(39,88,170,.24);border-color:rgba(235,244,255,.72)}.profile-cockpit.onboarding-shell .onboarding-review,.profile-cockpit.onboarding-shell .onboarding-footer{background:linear-gradient(145deg,rgba(233,243,255,.1),rgba(60,111,194,.1)),rgba(20,55,116,.2);border-color:rgba(222,237,255,.3)}.profile-cockpit.onboarding-shell .onboarding-footer{box-shadow:inset 0 1px rgba(255,255,255,.16),0 18px 60px rgba(3,14,40,.3),0 0 28px rgba(143,184,255,.1)}@media (max-width:620px){.profile-cockpit.onboarding-shell .onboarding-inner{border-radius:22px;align-content:start;width:min(100% - 20px,960px);min-height:calc(100vh - 20px);margin:10px auto;padding:16px}}
html:has(.profile-cockpit.apply-shell){background:#417adc}body:has(.profile-cockpit.apply-shell){background:#417adc}.profile-cockpit.apply-shell{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}.profile-cockpit.apply-shell:before{content:none}.apply-mobile-edges{display:none}.apply-transition.sequential-fade{opacity:1;transition:none}.apply-transition .onboarding-inner{opacity:1;transition:opacity var(--sequential-fade-duration,.5s)ease}.apply-transition:not(.sequential-fade--entered) .onboarding-inner{opacity:0}.apply-shell .onboarding-step-wrap[hidden]{display:none}.apply-shell .onboarding-inner{min-height:min(100svh - 32px,940px);min-height:min(100vh - 32px,940px);min-height:min(100dvh - 32px,940px);animation:none}.apply-shell>.cockpit-backdrop,.apply-shell>.ambient-network-backdrop{animation:.62s ease-out both apply-backdrop-enter}@keyframes apply-backdrop-enter{0%{opacity:0}to{opacity:1}}.apply-honeypot{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.profile-cockpit.apply-shell .onboarding-lede{color:var(--cockpit-primary-strong);font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;font-weight:400}.apply-contact-card{grid-template-columns:1fr}.apply-instagram-field{color:var(--cockpit-muted);background:rgba(4,17,44,.48);border:1px solid rgba(214,229,255,.28);border-radius:12px;grid-template-columns:auto minmax(0,1fr);align-items:center;transition:border-color .16s,box-shadow .16s;display:grid}.apply-instagram-field:focus-within{border-color:rgba(168,206,255,.8);box-shadow:0 0 0 3px rgba(91,151,234,.2)}.apply-instagram-field>span{padding-left:16px;font-weight:800}.onboarding-name-card .apply-instagram-field input{box-shadow:none;background:0 0;border:0;padding-left:6px}.apply-inline-detail{margin-top:18px}.apply-obstacle-card textarea{resize:vertical;width:100%;min-height:110px;color:var(--cockpit-text);background:rgba(4,17,44,.48);border:1px solid rgba(214,229,255,.28);border-radius:12px;outline:none;padding:14px 16px;line-height:1.55}.apply-obstacle-card textarea::placeholder{color:var(--cockpit-dim)}.apply-obstacle-card textarea:focus{border-color:rgba(168,206,255,.8);box-shadow:0 0 0 3px rgba(91,151,234,.2)}.apply-character-count{color:var(--cockpit-dim);justify-self:end;font-size:.76rem;font-weight:700}.apply-complete-choice{width:min(100%,720px);color:var(--cockpit-primary-strong);text-align:center;background:linear-gradient(145deg,rgba(233,243,255,.1),rgba(60,111,194,.1)),rgba(20,55,116,.2);border:1px solid rgba(222,237,255,.3);border-radius:24px;margin:auto;padding:max(28px,min(6vw,54px));box-shadow:inset 0 1px rgba(255,255,255,.16),0 18px 60px rgba(3,14,40,.3)}.apply-shell .apply-complete-choice h1{max-width:100%;color:var(--cockpit-text);font-family:var(--font-display),"Playfair Display",Georgia,serif;overflow-wrap:anywhere;text-wrap:balance;margin:8px auto 0;font-size:max(2.5rem,min(7vw,4.8rem));font-weight:500;line-height:.98}.apply-complete-choice .profile-lede{color:var(--cockpit-muted);margin:18px auto 0}.apply-complete-greeting{display:inline-block}.apply-complete-actions{justify-content:center;margin-top:26px;display:flex}.apply-home-link{min-height:46px;color:var(--cockpit-primary-strong);background:rgba(255,255,255,.14);border:1px solid rgba(214,229,255,.32);border-radius:999px;justify-content:center;align-items:center;padding:0 20px;font-weight:800;text-decoration:none;display:inline-flex}@media (max-width:620px){.apply-complete-choice{padding:28px 20px}.apply-shell .apply-complete-choice h1{letter-spacing:-.025em;font-size:max(2.5rem,min(10vw,3rem));line-height:1.12}.apply-complete-name{display:block}.apply-shell .onboarding-inner{min-height:calc(100vh - 20px);min-height:calc(100dvh - 20px)}.apply-shell .onboarding-header h1{font-size:max(2.6rem,min(13vw,4rem))}.apply-obstacle-card textarea{min-height:110px}}@media (prefers-reduced-motion:reduce){.apply-shell .onboarding-inner,.apply-shell>.cockpit-backdrop,.apply-shell>.ambient-network-backdrop{animation-duration:.18s;animation-timing-function:ease-out}.onboarding-footer .apply-start-button:before{transition-duration:.18s}}.profile-cockpit.onboarding-shell.apply-shell .onboarding-inner{min-height:min(calc(100dvh - 32px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px)),940px);flex-direction:column;gap:24px;display:flex}.profile-cockpit.onboarding-shell.apply-shell .onboarding-header{box-shadow:none;background:0 0;border:0;border-radius:0;padding:12px 0;overflow:visible}.apply-shell .onboarding-brand{align-items:center;min-height:2em}.apply-intro .onboarding-sequential{margin-top:max(12px,min(4vh,48px))}.apply-shell.apply-intro .onboarding-header h1{font-size:max(3.5rem,min(8.5vw,6.4rem));line-height:1}.apply-shell .onboarding-sequential{gap:20px}.apply-intro-details{justify-items:center;gap:10px;display:grid}.apply-duration-label{color:var(--cockpit-muted);margin:0;font-size:.82rem;line-height:1.4}@media (min-width:861px){.apply-intro .onboarding-sequential{margin-top:12px}.apply-shell.apply-intro .onboarding-header h1{max-width:18ch;font-size:max(3rem,min(7dvh,4.5rem))}}.apply-duration{-webkit-backdrop-filter:blur(14px)saturate(1.35);color:var(--cockpit-primary-strong);background:linear-gradient(145deg,rgba(255,255,255,.18),rgba(235,246,255,.024) 45%,rgba(214,233,255,.08));border:1px solid rgba(239,247,255,.5);border-radius:999px;justify-content:center;justify-self:center;align-items:center;gap:10px;margin:0;padding:14px 22px;font-size:.92rem;display:flex;position:relative;box-shadow:inset 0 1px 1px rgba(255,255,255,.6),inset 0 -1px 1px rgba(218,236,255,.2),0 8px 24px rgba(9,30,68,.1)}.profile-cockpit.onboarding-shell.apply-shell .onboarding-name-card,.profile-cockpit.onboarding-shell.apply-shell .choice{-webkit-backdrop-filter:blur(24px)saturate(1.15);background:linear-gradient(135deg,rgba(255,255,255,.16),rgba(226,240,255,.024) 55%,rgba(217,235,255,.08));border:1px solid rgba(234,246,255,.45);box-shadow:inset 0 1px 1px rgba(255,255,255,.4),inset 0 -1px 1px rgba(218,236,255,.12),0 8px 24px rgba(5,24,58,.12)}.apply-shell .onboarding-name-card input,.apply-shell .apply-instagram-field,.apply-shell .apply-obstacle-card textarea{color:var(--cockpit-primary-strong);background:rgba(222,238,255,.067);border:1px solid rgba(232,244,255,.35);font-size:1rem;box-shadow:inset 0 1px 1px rgba(255,255,255,.14)}.apply-shell .onboarding-name-card input::placeholder,.apply-shell .apply-obstacle-card textarea::placeholder{color:rgba(232,242,255,.72)}.apply-shell .apply-contact-card input::placeholder{color:rgba(220,224,230,.65);opacity:1;font-size:.875rem}.apply-shell .onboarding-name-card input:focus,.apply-shell .apply-instagram-field:focus-within,.apply-shell .apply-obstacle-card textarea:focus{border-color:rgba(245,251,255,.85);box-shadow:0 0 0 3px rgba(188,222,255,.18),inset 0 1px 1px rgba(255,255,255,.25)}.apply-shell .apply-instagram-field input,.apply-shell .apply-instagram-field input:focus{box-shadow:none;background:0 0;border:0}.profile-cockpit.onboarding-shell.apply-shell .choice{text-align:center;grid-template-columns:1fr;align-content:center;justify-items:center;gap:12px;min-height:116px}.profile-cockpit.onboarding-shell.apply-shell .choice,.profile-cockpit.onboarding-shell.apply-shell .choice:hover,.profile-cockpit.onboarding-shell.apply-shell .choice:active{isolation:isolate;filter:none;-webkit-tap-highlight-color:transparent;background:linear-gradient(135deg,rgba(255,255,255,.16),rgba(226,240,255,.024) 55%,rgba(217,235,255,.08));border-color:rgba(234,246,255,.45);outline:none;transition:border-color .32s,box-shadow .32s;transform:none;box-shadow:inset 0 1px 1px rgba(255,255,255,.4),inset 0 -1px 1px rgba(218,236,255,.12),0 8px 24px rgba(5,24,58,.12)}.apply-shell .choice:before{content:"";z-index:-1;border-radius:inherit;pointer-events:none;opacity:0;background:linear-gradient(135deg,rgba(224,242,255,.2),rgba(153,203,255,.1));transition:opacity .32s;position:absolute;top:0;bottom:0;left:0;right:0}@media (hover:hover) and (pointer:fine){.profile-cockpit.onboarding-shell.apply-shell .choice:hover{border-color:rgba(245,251,255,.72)}.apply-shell .choice:hover:before{opacity:.35}}.profile-cockpit.onboarding-shell.apply-shell .choice.active{border-color:rgba(249,253,255,.92);box-shadow:inset 0 1px 1px rgba(255,255,255,.5),0 0 18px rgba(162,209,255,.14)}.apply-shell .choice.active:before{opacity:1}.profile-cockpit.onboarding-shell.apply-shell .choice:has(input:focus-visible){outline-offset:3px;outline:2px solid rgba(235,247,255,.85)}.apply-shell .choice:after{content:"";color:transparent;background:rgba(223,239,255,.08);border-color:rgba(233,245,255,.5);width:12.6px;height:12.6px;font-size:.6rem;font-weight:900;transition:color .32s,background-color .32s,border-color .32s,box-shadow .32s;position:absolute;top:50%;right:16px;transform:translateY(-50%)}.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice{padding-left:40px;padding-right:40px}.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice:after{font-size:.6rem}.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice.liquid-glass.active:after{content:"";background:#d7edff;border-color:#f4fbff;box-shadow:0 0 8px rgba(188,223,255,.4)}.profile-cockpit.onboarding-shell.apply-shell .onboarding-footer{box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:0;border-radius:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:auto;padding:16px 0 0;display:grid;position:static}.apply-shell .onboarding-footer>button{-webkit-backdrop-filter:blur(14px)saturate(1.35);min-width:0;min-height:52px;color:var(--cockpit-primary-strong);background:linear-gradient(145deg,rgba(255,255,255,.16),rgba(226,240,255,.024) 48%,rgba(217,235,255,.07));border-color:rgba(239,247,255,.46);padding:12px 16px;box-shadow:inset 0 1px 1px rgba(255,255,255,.48),inset 0 -1px 1px rgba(218,236,255,.18),0 8px 24px rgba(5,24,58,.1)}.apply-shell .onboarding-footer>button:hover:not(:disabled){background:linear-gradient(145deg,rgba(255,255,255,.24),rgba(226,240,255,.06) 48%,rgba(217,235,255,.12));border-color:rgba(249,253,255,.8)}.profile-cockpit.onboarding-shell.apply-intro .onboarding-footer{grid-template-columns:minmax(0,1fr)}.apply-intro .onboarding-footer .apply-start-button{grid-row:1;min-height:60px;font-size:1rem}.apply-shell .onboarding-footer .apply-start-button{animation:5s ease-in-out both apply-button-illuminate;overflow:visible}.apply-shell .onboarding-footer .apply-start-button:before{content:"";z-index:0;border-radius:inherit;filter:blur(18px);pointer-events:none;background:#74b9ff;animation:5s ease-in-out both apply-button-halo;position:absolute;top:12%;bottom:12%;left:4%;right:4%}@keyframes apply-button-illuminate{0%{background-color:rgba(116,185,255,.02);border-color:rgba(214,229,255,.3);box-shadow:inset 0 1px 1px rgba(255,255,255,.12),0 0 rgba(116,185,255,0)}to{background-color:#5a9fd9;border-color:rgba(255,255,255,.68);box-shadow:inset 0 0 20px rgba(255,255,255,.24),0 0 38px 8px rgba(116,185,255,.62),0 0 76px 18px rgba(116,185,255,.32)}}@keyframes apply-button-halo{0%{opacity:0}to{opacity:.85}}@media (max-width:620px){.profile-cockpit.onboarding-shell.apply-shell .onboarding-inner{min-height:calc(100dvh - 20px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));gap:16px;padding:14px}.apply-shell .onboarding-sequential{gap:12px}.profile-cockpit.onboarding-shell.apply-shell .onboarding-header{gap:12px;padding:12px 0}.apply-shell .onboarding-brand{margin-bottom:12px}.apply-shell .onboarding-header h1{font-size:max(2rem,min(10vw,3rem));line-height:1.04}.apply-shell .onboarding-lede{font-size:.94rem;line-height:1.5}.apply-shell .onboarding-name-card{padding:20px 16px}.apply-shell .choice-grid{gap:10px}.profile-cockpit.onboarding-shell.apply-shell .choice{gap:8px;min-height:80px;padding:12px 16px}.profile-cockpit.onboarding-shell.apply-shell .choice span{max-width:30ch;font-size:1.08rem;line-height:1.2}.apply-shell .onboarding-footer>button{width:100%;padding:12px 10px}.apply-shell.apply-intro .onboarding-header h1{font-size:max(2.6rem,min(10.5vw,3.5rem))}.apply-intro .apply-duration{padding:12px 20px}}@media (max-width:860px){html:has(.profile-cockpit.apply-shell){background-color:var(--mobile-edge-color);min-height:100svh;background-image:none;min-height:100dvh}body:has(.profile-cockpit.apply-shell){background-color:var(--mobile-edge-color);min-height:100svh;background-image:none;min-height:100dvh}.profile-cockpit.onboarding-shell.apply-shell{min-height:100svh;min-height:100dvh;padding:env(safe-area-inset-top,0px)env(safe-area-inset-right,0px)env(safe-area-inset-bottom,0px)env(safe-area-inset-left,0px);flex-direction:column;display:flex;overflow:clip}.apply-mobile-edges{z-index:3;pointer-events:none;background:linear-gradient(to bottom,var(--mobile-edge-color)1px,transparent max(16px,env(safe-area-inset-top,0px)),transparent calc(100% - max(24px,env(safe-area-inset-bottom,0px))),var(--mobile-edge-color)calc(100% - 1px));display:block;position:absolute;top:0;bottom:0;left:0;right:0}.profile-cockpit.onboarding-shell.apply-shell .onboarding-inner{min-height:calc(100svh - 20px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));min-height:calc(100dvh - 20px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));gap:12px;width:min(100% - 20px,960px);margin:10px auto}.apply-shell .onboarding-sequential{margin-top:0}.profile-cockpit.onboarding-shell.apply-shell .onboarding-header{padding-top:8px}.apply-shell .onboarding-progress{margin-top:8px}.profile-cockpit.onboarding-shell.apply-shell .onboarding-footer{flex-shrink:0;padding-top:0}}@media (max-width:620px){.apply-shell:not(.apply-intro) .onboarding-header h1{max-width:20ch;font-size:max(2.25rem,min(10vw,3rem));line-height:1.08}}@media (max-width:620px) and (max-height:650px){.profile-cockpit.onboarding-shell.apply-shell .onboarding-inner{gap:12px;padding:12px}.apply-shell .onboarding-sequential{gap:12px}.profile-cockpit.onboarding-shell.apply-shell .onboarding-header{gap:10px;padding:8px 0}.apply-shell .onboarding-brand{margin-bottom:10px;font-size:1.4rem}.apply-shell:not(.apply-intro) .onboarding-header h1{font-size:max(2rem,min(9.5vw,2.5rem))}.apply-shell .onboarding-name-card{gap:8px;padding:14px 12px}.apply-shell .onboarding-name-card input{padding-top:12px;padding-bottom:12px}.profile-cockpit.onboarding-shell.apply-shell .choice{min-height:76px}.apply-shell.apply-intro .onboarding-header h1{font-size:max(2rem,min(min(9vw,6dvh),2.8rem))}.apply-intro .onboarding-sequential{margin-top:0}.profile-cockpit.apply-shell .onboarding-lede{margin-top:10px;font-size:.9rem}.apply-intro .apply-duration{padding:10px 14px;font-size:.85rem}}@media (max-width:620px) and (max-height:600px){.profile-cockpit.onboarding-shell.apply-intro .onboarding-inner,.apply-intro .onboarding-sequential{gap:8px}.profile-cockpit.onboarding-shell.apply-intro .onboarding-header{gap:8px;padding:4px 0}.apply-intro .onboarding-progress{margin-top:4px}.apply-intro-details{gap:8px}.apply-shell.apply-intro .onboarding-header h1{font-size:max(2rem,min(9vw,2.8rem))}.apply-intro .onboarding-footer .apply-start-button{min-height:52px}.apply-intro .onboarding-footer>.secondary-button{min-height:44px}}@media (prefers-reduced-motion:reduce){.apply-shell .onboarding-footer .apply-start-button,.apply-shell .onboarding-footer .apply-start-button:before{animation-duration:1ms}}@property --apply-border-angle{syntax:"<angle>";inherits:false;initial-value:0deg}.apply-duration:before{content:"";border-radius:inherit;pointer-events:none;background:conic-gradient(from var(--apply-border-angle),transparent 0deg 300deg,rgba(199,229,255,.12) 322deg,rgba(245,252,255,.85) 350deg,transparent 360deg);-webkit-mask-composite:xor;opacity:0;padding:2px;animation:2.4s linear both apply-border-orbit;position:absolute;top:-1px;bottom:-1px;left:-1px;right:-1px;-webkit-mask-image:linear-gradient(#fff 0,#fff 0),linear-gradient(#fff 0,#fff 0);mask-image:linear-gradient(#fff 0,#fff 0),linear-gradient(#fff 0,#fff 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}@keyframes apply-border-orbit{0%{--apply-border-angle:0deg;opacity:1}10%{opacity:1}85%{opacity:1}to{--apply-border-angle:360deg;opacity:0}}@media (prefers-reduced-motion:reduce){.apply-duration:before{animation:none}.profile-cockpit.onboarding-shell.apply-shell .choice,.profile-cockpit.onboarding-shell.apply-shell .choice:hover,.profile-cockpit.onboarding-shell.apply-shell .choice:active,.apply-shell .choice:before,.apply-shell .choice:after{transition:none}}@media (prefers-reduced-motion:no-preference){.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice.liquid-glass:before{animation-duration:var(--apply-wave-duration,6.7s);animation-delay:var(--apply-wave-delay,-2.3s);animation-direction:var(--apply-wave-direction,alternate)}}.apply-shell .choice:nth-child(8n+1){--apply-wave-duration:6.7s;--apply-wave-delay:-2.3s}.apply-shell .choice:nth-child(8n+2){--apply-wave-duration:8.1s;--apply-wave-delay:-10.8s;--apply-wave-direction:alternate-reverse}.apply-shell .choice:nth-child(8n+3){--apply-wave-duration:5.3s;--apply-wave-delay:-4.7s}.apply-shell .choice:nth-child(8n+4){--apply-wave-duration:7.4s;--apply-wave-delay:-.9s;--apply-wave-direction:alternate-reverse}.apply-shell .choice:nth-child(8n+5){--apply-wave-duration:9.2s;--apply-wave-delay:-13.6s}.apply-shell .choice:nth-child(8n+6){--apply-wave-duration:5.9s;--apply-wave-delay:-7.1s;--apply-wave-direction:alternate-reverse}.apply-shell .choice:nth-child(8n+7){--apply-wave-duration:7.8s;--apply-wave-delay:-5.4s}.apply-shell .choice:nth-child(8n+8){--apply-wave-duration:6.2s;--apply-wave-delay:-1.6s;--apply-wave-direction:alternate-reverse}.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice.liquid-glass{background-color:transparent;transition:background-color .32s,transform .26s,border-color .32s,box-shadow .32s}.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice.liquid-glass.active{background-color:rgba(191,222,255,.32)}@media (prefers-reduced-motion:reduce){.profile-shell.profile-cockpit.onboarding-shell.apply-shell .choice.liquid-glass{transition:none}}.apply-privacy-note{color:var(--cockpit-secondary,#d6e5ff);margin-top:16px;margin-bottom:16px;font-size:.875rem;line-height:1.6}.apply-privacy-note summary{cursor:pointer;width:-moz-fit-content;width:fit-content}.apply-privacy-note summary:focus-visible{outline-offset:4px;border-radius:4px;outline:2px solid}.apply-privacy-note a{color:inherit;text-underline-offset:.2em}.apply-privacy-note p{margin-top:12px;margin-bottom:12px}.apply-privacy-body{background:rgba(8,24,60,.4);border:1px solid rgba(214,229,255,.25);border-radius:16px;padding:16px}.apply-privacy-body h2{font-size:1.2rem}.apply-privacy-body>div{white-space:pre-wrap;overflow-wrap:anywhere}
.dark-cockpit .cockpit-sidebar .sidebar-brand h1{white-space:nowrap}.dark-cockpit .cockpit-sidebar .session-button{width:100%;min-height:auto;padding:7px 10px;display:block;overflow:hidden}.dark-cockpit .cockpit-sidebar .session-button>span{white-space:nowrap;text-overflow:ellipsis;min-width:0;color:inherit;font-size:.8125rem;font-weight:500;line-height:1.35;overflow:hidden}.dark-cockpit .cockpit-sidebar .session-button.active>span{font-weight:600}.dark-cockpit .cockpit-sidebar .signed-in-card span{font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;font-size:var(--text-xs);letter-spacing:.06em;text-transform:uppercase;font-weight:600}.dark-cockpit .cockpit-sidebar .signed-in-card code{font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;font-size:var(--text-sm);font-weight:400}.dark-cockpit .cockpit-sidebar .logout-button{font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;font-size:var(--text-sm);font-weight:600}.dark-cockpit .cockpit-sidebar .profile-link span{font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif}.dark-cockpit .cockpit-sidebar .utility-links .profile-link{font-size:var(--text-xs)}.dark-cockpit .cockpit-sidebar .empty-session-state{font-size:var(--text-sm)}.cockpit-sidebar{z-index:2;width:var(--cockpit-sidebar-width);height:100vh;background:radial-gradient(circle at 24% 10%,rgba(143,184,255,.16),transparent 44%),linear-gradient(180deg,rgba(65,122,220,.36),rgba(35,74,184,.3)),var(--cockpit-sidebar-bg);-webkit-backdrop-filter:blur(24px);border-right:1px solid rgba(214,229,255,.14);gap:0;height:100dvh;padding:0;position:fixed;top:0;bottom:0;left:0;right:auto;overflow:visible;box-shadow:16px 0 52px rgba(3,14,40,.24)}.liquidGlass-wrapper{font-weight:inherit;color:inherit;flex-direction:column;transition:border-color .35s cubic-bezier(.175,.885,.32,2.2),box-shadow .35s cubic-bezier(.175,.885,.32,2.2),filter .35s cubic-bezier(.175,.885,.32,2.2);display:flex;position:relative;overflow:hidden;box-shadow:0 6px 6px rgba(0,0,0,.2),0 0 20px rgba(0,0,0,.1)}.liquidGlass-effect{z-index:0;-webkit-backdrop-filter:blur(3px);filter:url(#glass-distortion);isolation:isolate;border-radius:inherit;pointer-events:none;position:absolute;top:0;bottom:0;left:0;right:0;overflow:hidden}.liquidGlass-tint{z-index:1;border-radius:inherit;pointer-events:none;background:rgba(255,255,255,.25);position:absolute;top:0;bottom:0;left:0;right:0}.liquidGlass-shine{z-index:2;border-radius:inherit;pointer-events:none;position:absolute;top:0;bottom:0;left:0;right:0;overflow:hidden;box-shadow:inset 2px 2px 1px rgba(255,255,255,.5),inset -1px -1px 1px 1px rgba(255,255,255,.5)}.liquidGlass-text{z-index:3;width:100%;min-width:0;position:relative}.dark-cockpit .liquidGlass-wrapper{color:var(--cockpit-text);box-shadow:0 8px 26px rgba(0,0,0,.28),inset 0 1px rgba(255,255,255,.08)}.dark-cockpit .liquidGlass-tint{background:rgba(255,255,255,.06)}.dark-cockpit .liquidGlass-shine{box-shadow:inset 1px 1px 1px rgba(255,255,255,.14),inset -1px -1px 1px rgba(0,0,0,.12)}.dark-cockpit .cockpit-sidebar-glass{background:radial-gradient(circle at 22% 10%,rgba(143,184,255,.14),transparent 44%),linear-gradient(rgba(65,122,220,.28),rgba(35,74,184,.2));border:none;border-radius:0;flex:1;align-self:stretch;width:100%;min-height:0;overflow:visible;box-shadow:inset -1px 0 rgba(255,255,255,.14),inset 1px 0 rgba(255,255,255,.08)}.dark-cockpit .cockpit-sidebar-glass .liquidGlass-effect{-webkit-backdrop-filter:blur(18px)}.dark-cockpit .cockpit-sidebar-glass .liquidGlass-tint{background:rgba(65,122,220,.22)}.cockpit-sidebar-glass-content{flex-direction:column;flex:1;justify-content:space-between;gap:16px;min-height:0;padding:18px 16px;display:flex;overflow:visible}.dark-cockpit .cockpit-sidebar-glass-content .sidebar-main{flex:1;min-height:0;overflow:visible}@media (prefers-reduced-motion:reduce){.liquidGlass-wrapper{transition:none}.dark-cockpit .new-chat-button,.dark-cockpit .new-chat-button:before,.dark-cockpit .new-chat-button:after{transition-duration:80ms}.dark-cockpit .new-chat-button:hover:not(:disabled){transform:none}.dark-cockpit .nav-link--community-unread{animation:none}}.sidebar-brand{flex:none;gap:5px;display:grid}.sidebar-brand h1{max-width:none;color:var(--cockpit-text);font-size:max(1.2rem,min(2.08vw,1.68rem));line-height:.95}.dark-cockpit .sidebar-main{flex-direction:column;gap:10px;padding-top:18px;display:flex}.dark-cockpit .sidebar-main>:not(.chat-history-block){flex:none}.dark-cockpit .new-chat-button,.dark-cockpit .logout-button,.dark-cockpit .nav-link,.dark-cockpit .profile-link{align-items:center;gap:10px;text-decoration:none;display:flex}.dark-cockpit .new-chat-button{isolation:isolate;width:100%;min-height:44px;color:var(--cockpit-text);-webkit-backdrop-filter:blur(20px);background:radial-gradient(circle at 24% 12%,rgba(235,244,255,.18),transparent 34%),linear-gradient(145deg,rgba(214,229,255,.14),rgba(65,122,220,.3)),rgba(8,24,60,.18);border-color:rgba(116,185,255,.42);border-radius:50px;justify-content:center;padding:8px 24px;transition:transform .18s cubic-bezier(.34,1.56,.64,1),filter .72s cubic-bezier(.4,0,.2,1),border-color .82s cubic-bezier(.4,0,.2,1),background .98s ease-in-out,box-shadow .98s ease-in-out;position:relative;overflow:visible;box-shadow:0 14px 38px rgba(3,14,40,.26),0 0 28px rgba(116,185,255,.25),inset 0 1px 1px rgba(255,255,255,.28)}.dark-cockpit .new-chat-button span,.dark-cockpit .new-chat-button svg{z-index:2;position:relative}.dark-cockpit .new-chat-button:before{content:"";z-index:0;filter:blur(22px);opacity:.52;transform-origin:50%;pointer-events:none;background:#74b9ff;border-radius:50%;width:52%;height:64%;transition:width 1.05s ease-in-out,height 1.05s ease-in-out,filter 1.05s ease-in-out,opacity 1.05s ease-in-out;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.dark-cockpit .new-chat-button:after{content:"";z-index:1;border-radius:inherit;clip-path:inset(0 round 999px);opacity:.38;pointer-events:none;background:linear-gradient(rgba(143,184,255,.88),rgba(77,141,255,.34) 58%,rgba(77,141,255,.08)),radial-gradient(circle at 50% 0,rgba(235,244,255,.42),transparent 48%);transition:opacity .82s ease-in-out;position:absolute;top:-1px;bottom:-1px;left:-1px;right:-1px}.dark-cockpit .cockpit-sidebar-glass .new-chat-button,.dark-cockpit .cockpit-sidebar-glass .session-button,.dark-cockpit .cockpit-sidebar-glass .signed-in-card{-webkit-backdrop-filter:blur(12px)}.dark-cockpit .new-chat-button:hover:not(:disabled){color:var(--cockpit-text);filter:brightness(1.05);background:#5a9fd9;border-color:rgba(255,255,255,.68);transform:none;box-shadow:0 0 38px 9px rgba(116,185,255,.62),0 0 68px 18px rgba(116,185,255,.32),0 16px 38px rgba(3,14,40,.26),inset 0 0 20px rgba(255,255,255,.32)}.dark-cockpit .new-chat-button:hover:not(:disabled):before{filter:blur(15px);opacity:.82;width:94%;height:94%}.dark-cockpit .new-chat-button:hover:not(:disabled):after{opacity:.76}.dark-cockpit .nav-link:hover{color:var(--cockpit-text);filter:none;box-shadow:none;background:rgba(255,255,255,.08);border-color:transparent;transform:none}.dark-cockpit .profile-link:hover,.dark-cockpit .logout-button:hover{color:var(--cockpit-text);filter:brightness(1.06);background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.25);transform:translateY(-1px);box-shadow:0 4px 30px rgba(0,0,0,.1)}.dark-cockpit .new-chat-button:active:not(:disabled){filter:brightness(1.03);transform:scale(.96)}.dark-cockpit .profile-link:active,.dark-cockpit .logout-button:active{filter:brightness(1.03);transform:translateY(0)scale(.99)}.dark-cockpit .nav-link:active{filter:none;background:rgba(255,255,255,.1)}.workspace-nav{-webkit-backdrop-filter:blur(10px);background:rgba(255,255,255,.035);border:1px solid rgba(214,229,255,.08);border-radius:12px;gap:2px;padding:10px 8px;display:grid}.workspace-nav>.nav-section-label{margin-bottom:1px}.nav-section-label{color:var(--cockpit-secondary);font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;letter-spacing:0;text-transform:none;font-size:.875rem;font-weight:700}.nav-section-label-with-icon{align-items:center;gap:7px;display:inline-flex}.sidebar-nav-icon{flex:none}.sidebar-nav-icon--brain{transform:rotate(90deg)}.nav-link{color:rgba(234,242,255,.78);min-height:auto;box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:1px solid transparent;border-radius:8px;padding:7px 10px;font-size:.875rem;transition:background .16s,border-color .16s,box-shadow .16s,color .16s}.dark-cockpit .nav-link--community-unread{background:linear-gradient(90deg,rgba(65,122,220,.09),rgba(116,185,255,.043)),0 0;border-color:rgba(116,185,255,.4);animation:2.4s ease-in-out infinite community-unread-glow;box-shadow:0 0 0 1px rgba(116,185,255,.08),0 0 16px rgba(116,185,255,.15),inset 0 1px rgba(255,255,255,.1)}.nav-unread-badge{color:#fff;text-align:center;background:linear-gradient(145deg,#5a9fff,#326bd1);border:1px solid rgba(178,211,255,.68);border-radius:50%;flex:none;place-items:center;width:20px;height:20px;margin-left:auto;padding:0;font-size:.65rem;font-weight:800;line-height:1;display:inline-grid;box-shadow:0 0 10px rgba(116,185,255,.28),inset 0 1px 1px rgba(255,255,255,.26)}.nav-unread-badge--overflow{border-radius:999px;width:27px}@keyframes community-unread-glow{0%,to{box-shadow:0 0 0 1px rgba(116,185,255,.06),0 0 12px rgba(116,185,255,.11),inset 0 1px rgba(255,255,255,.08)}50%{box-shadow:0 0 0 1px rgba(116,185,255,.1),0 0 18px rgba(116,185,255,.15),inset 0 1px rgba(255,255,255,.12)}}.nav-link:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .new-chat-button:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .session-button:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .prompt-button:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .composer button:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .programming-overlay button:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .programming-overlay input:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.dark-cockpit .programming-overlay textarea:focus-visible{outline-offset:2px;outline:2px solid rgba(214,229,255,.52)}.nav-link.active{color:var(--cockpit-text);box-shadow:none;background:rgba(255,255,255,.1);border-color:transparent;font-weight:700}.chat-history-block{-webkit-backdrop-filter:blur(10px);background:rgba(255,255,255,.035);border:1px solid rgba(214,229,255,.08);border-radius:12px;flex-direction:column;flex:1 1 0;gap:15px;min-height:0;padding:10px 8px;display:flex;overflow:hidden}.sidebar-footer{flex:none;gap:10px;display:grid}.sidebar-section-heading{color:var(--cockpit-dim);justify-content:space-between;align-items:center;display:flex}.dark-cockpit .session-list{flex:1 1 0;grid-auto-rows:max-content;align-items:start;gap:2px;min-height:0;max-height:none;padding-right:3px;overflow-y:auto}.dark-cockpit .session-button{color:rgba(234,242,255,.9);box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border-color:transparent;transition:background .16s,color .16s}.dark-cockpit .session-button:hover:not(:disabled){filter:none;box-shadow:none;background:rgba(255,255,255,.08);border-color:transparent;transform:none}.dark-cockpit .session-button:active:not(:disabled){background:rgba(255,255,255,.1);transform:none}.dark-cockpit .session-button small,.dark-cockpit .empty-session-state{color:var(--cockpit-dim)}.dark-cockpit .session-button.active{color:var(--cockpit-text);box-shadow:none;background:rgba(255,255,255,.1);border-color:transparent}.dark-cockpit .session-button.active small{color:var(--cockpit-muted)}.signed-in-card{color:var(--cockpit-muted);-webkit-backdrop-filter:blur(18px);background:rgba(255,255,255,.06);border:1px solid rgba(174,205,255,.18);border-radius:8px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:10px;padding:12px;transition:transform .18s,filter .18s,border-color .18s,background .18s;display:grid;box-shadow:inset 0 1px rgba(255,255,255,.06),0 8px 24px rgba(0,0,0,.2)}.signed-in-card div{gap:4px;min-width:0;display:grid}.signed-in-avatar{width:34px;height:34px;color:var(--cockpit-text);font-family:var(--font-sans),ui-sans-serif,system-ui,sans-serif;letter-spacing:.04em;background:linear-gradient(145deg,rgba(143,184,255,.34),rgba(65,122,220,.24));border:1px solid rgba(214,229,255,.3);border-radius:50%;place-items:center;font-size:.7rem;font-weight:700;display:grid;overflow:hidden;box-shadow:inset 0 1px rgba(255,255,255,.2)}.signed-in-avatar img{object-fit:cover;width:100%;height:100%;display:block}.signed-in-avatar--photo{box-shadow:none;background:0 0;border:0}.signed-in-avatar--photo img{transform:scale(1.16)}.dark-cockpit .api-panel{color:var(--cockpit-dim)}.dark-cockpit .api-panel code{color:var(--cockpit-text)}.dark-cockpit .logout-button{color:var(--cockpit-secondary);background:rgba(174,205,255,.06);border-color:rgba(174,205,255,.14);justify-content:center}.utility-links{grid-template-columns:1fr;gap:8px;display:grid}.dark-cockpit .profile-link.profile-setup-highlight,.dark-cockpit .chat-menu-button.profile-setup-highlight{isolation:isolate;border-color:rgba(255,194,102,.8);position:relative;overflow:hidden;box-shadow:0 0 18px rgba(255,174,70,.3)}.dark-cockpit .profile-setup-highlight:before{content:"";z-index:-1;pointer-events:none;border-radius:inherit;filter:blur(12px);background:rgba(255,180,84,.45);width:80%;height:70%;animation:2.4s ease-in-out infinite programming-review-glow;position:absolute;top:50%;left:50%}.profile-setup-hint{color:#ffd99a;grid-column:1/-1;margin:0;font-size:.75rem;line-height:1.5}@media (prefers-reduced-motion:reduce){.dark-cockpit .profile-setup-highlight:before{opacity:.65;animation:none;transform:translate(-50%,-50%)}}.dark-cockpit .profile-link{color:var(--cockpit-muted);border:1px solid rgba(174,205,255,.12);border-radius:8px;justify-content:center;padding:9px 10px;font-size:.82rem}.dark-cockpit .utility-disabled{cursor:default;opacity:.62}.dark-cockpit .utility-disabled:hover{color:var(--cockpit-muted);background:0 0;border-color:rgba(174,205,255,.12)}.cockpit-main{z-index:1;height:100vh;height:100dvh;margin-left:var(--cockpit-sidebar-width);padding:24px 32px 16px;padding-bottom:max(16px,env(safe-area-inset-bottom));grid-template-rows:auto minmax(0,1fr) auto;display:grid;position:relative;overflow:hidden}
.chat-header,.chat-stage,.composer-area{z-index:1;position:relative}.composer-area{flex-direction:column;gap:0;padding-bottom:8px;display:flex}.cockpit-header{align-items:center;padding-bottom:18px}.chat-welcome{z-index:1;opacity:1;visibility:visible;grid-template-rows:1fr;transition:grid-template-rows .36s cubic-bezier(.16,1,.3,1),opacity .18s,visibility;display:grid;position:relative}.chat-welcome-inner{min-height:0;overflow:hidden}.chat-has-messages .chat-welcome{opacity:0;visibility:hidden;pointer-events:none;grid-template-rows:0fr;transition-delay:0s,0s,.36s}@media (prefers-reduced-motion:reduce){.chat-welcome{transition:opacity .1s}.chat-has-messages .chat-welcome{transition-delay:0s}}.chat-header--hero{text-align:center;justify-content:center}.chat-header-hero{justify-items:center;gap:10px;max-width:min(100%,42rem);display:grid}#chat-heading.chat-heading-display{max-width:none;color:var(--cockpit-text);font-family:var(--font-display),"Playfair Display",Georgia,serif;letter-spacing:-.02em;margin:0;font-size:max(2.35rem,min(6.2vw,4.25rem));font-weight:500;line-height:1.2}.chat-heading-lead,.chat-heading-name{font:inherit;letter-spacing:inherit;color:inherit}.chat-heading-name-block{display:inline-block;position:relative}.wavy-underline{width:calc(100% + 9px);height:14px;color:var(--cockpit-tertiary);pointer-events:none;position:absolute;bottom:-3px;left:-3px;right:-6px;overflow:visible}.chat-header--hero .eyebrow{margin:0}
.chat-stage{min-height:0;position:relative;overflow:clip}.dark-cockpit .debug-toggle{z-index:2;color:var(--cockpit-secondary);-webkit-backdrop-filter:blur(16px);background:rgba(10,24,60,.78);border-color:rgba(174,205,255,.16);position:absolute;top:0;right:0}.dark-cockpit .messages{gap:18px;width:min(100%,920px);height:100%;padding:24px 4px 30px;overflow-x:hidden}.dark-cockpit .message{width:-moz-fit-content;width:fit-content;min-width:0;max-width:min(760px,88%);box-shadow:none;background:0 0;border:0;border-radius:0;gap:14px;padding:0;display:flex}.dark-cockpit .message.user{color:var(--cockpit-text);background:0 0;align-self:flex-end}.dark-cockpit .message.assistant{align-self:flex-start}.dark-cockpit .message.assistant:has(.assistant-activity):not(:has(.message-prose)){align-items:center}.message-body:not(:has(.message-prose)) .assistant-activity{margin-bottom:0}.assistant-message-stack{gap:10px;min-width:0;max-width:100%;display:grid}.message-avatar{background:rgba(65,122,220,.14);border:1px solid rgba(234,242,255,.32);border-radius:999px;flex:0 0 48px;place-items:center;width:48px;height:48px;display:grid;overflow:hidden;box-shadow:0 0 12px rgba(143,184,255,.2),0 6px 18px rgba(3,14,40,.28)}.message-avatar-image{object-fit:cover;object-position:center;width:100%;height:100%}.message-avatar--breathing{transform-origin:50%;animation:2.2s ease-in-out infinite coach-breath}@keyframes coach-breath{0%,to{transform:scale(.94)}50%{transform:scale(1.06)}}@media (prefers-reduced-motion:reduce){.message-avatar--breathing{animation:none}}.message-body{min-width:0;max-width:100%;box-shadow:inset 0 1px 0 rgba(255,255,255,.08),var(--cockpit-shadow);-webkit-backdrop-filter:blur(28px);background:rgba(255,255,255,.07);border:1px solid rgba(174,205,255,.22);border-radius:18px;padding:18px 22px;transition:transform .18s,filter .18s,border-color .18s,box-shadow .18s}.liquidGlass-wrapper.message-body{-webkit-backdrop-filter:none;background:0 0;border:none;padding:0}.dark-cockpit .assistant .message-body{box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:none;border-radius:0;padding:6px 0}.dark-cockpit .assistant .message-body:hover{filter:none;border-color:transparent}.dark-cockpit .message.assistant:active .message-body{transform:none}.dark-cockpit .user .message-body--liquid{color:var(--cockpit-text);border:1px solid rgba(214,229,255,.36);border-radius:18px;box-shadow:0 6px 6px rgba(0,0,0,.24),0 0 20px rgba(0,0,0,.12),inset 0 1px rgba(255,255,255,.08)}.dark-cockpit .user .message-body--liquid .liquidGlass-text{padding:18px 22px}.dark-cockpit .user .message-body--liquid:hover{filter:brightness(1.05)}.dark-cockpit .message:active .message-body,.dark-cockpit .message:active .message-body--liquid{transform:scale(.995)}.dark-cockpit .message p,.dark-cockpit .message.user p,.dark-cockpit .message-prose p{color:var(--cockpit-text)}.dark-cockpit .message-prose ol,.dark-cockpit .message-prose ul{color:var(--cockpit-muted)}.dark-cockpit .message-prose h4,.dark-cockpit .message-prose strong{color:var(--cockpit-text)}.dark-cockpit .message-prose,.dark-cockpit .message-prose p,.dark-cockpit .message-prose li,.dark-cockpit .message-prose h4,.dark-cockpit .message.user p,.dark-cockpit .prompt-button span{overflow-wrap:anywhere;min-width:0}.dark-cockpit .message-prose .message-prose-sep{background:linear-gradient(90deg,transparent,rgba(174,205,255,.28) 22%,rgba(174,205,255,.28) 78%,transparent);border:none;height:1px;margin:1rem 0}.message-prose .message-answer-section{-webkit-backdrop-filter:blur(3px);background:linear-gradient(135deg,rgba(255,255,255,.043),rgba(255,255,255,.01) 60%);border:1px solid rgba(234,242,255,.2);border-radius:18px;min-width:0;padding:18px 20px;box-shadow:inset 0 1px rgba(255,255,255,.13),inset 0 -1px rgba(255,255,255,.04)}section.message-answer-section{gap:12px;display:grid}.message-prose .message-answer-section>h4{margin:0}.message-prose .message-section-list{gap:14px}.message-answer-section--list-item>strong:first-child{line-height:1.4}@media (max-width:860px){.message-prose .message-answer-section{border-radius:16px;padding:14px}}.exercise-tutorial{gap:8px;min-width:0;margin-top:8px;display:grid}.message-prose .exercise-tutorial__title{letter-spacing:-.025em;margin:0;font-size:1.375rem;font-weight:750;line-height:1.3}.message-prose .exercise-tutorial__link{-webkit-backdrop-filter:blur(3px);color:#fff;background:linear-gradient(135deg,rgba(255,255,255,.055),rgba(255,255,255,.016));border:1px solid rgba(234,242,255,.32);border-radius:14px;align-items:center;gap:8px;width:-moz-fit-content;width:fit-content;max-width:100%;min-height:44px;padding:10px 14px;font-size:.875rem;font-weight:600;line-height:1.5;text-decoration:none;display:flex;box-shadow:inset 0 1px rgba(255,255,255,.12)}.exercise-tutorial__link svg{flex-shrink:0}.exercise-tutorial__link span{overflow-wrap:anywhere;text-underline-offset:3px;min-width:0;text-decoration:underline}.exercise-tutorial__link:hover span{text-decoration-thickness:2px}.dark-cockpit .debug-panel h3{color:var(--cockpit-text)}.dark-cockpit .debug-panel{background:rgba(8,22,54,.82);border-color:rgba(174,205,255,.16)}.dark-cockpit .debug-panel span{color:#c8dcff;background:rgba(65,122,220,.18)}.dark-cockpit .prompt-grid{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:4px;display:flex}.dark-cockpit .prompt-grid--follow-up{justify-content:flex-start;margin-top:0}.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up) .prompt-button{text-align:center;white-space:nowrap;justify-content:center;min-width:0;max-width:min(420px,100%);height:36px;min-height:36px;font-size:1rem;line-height:1.2;overflow:hidden}.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up) .prompt-button span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}@media (min-width:861px){.dark-cockpit .messages{width:min(100%,1040px)}.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up){grid-template-columns:repeat(2,minmax(0,max-content));justify-content:center;display:grid}.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up) .prompt-button{justify-self:start}.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up)>:nth-child(3){grid-column:1/-1;justify-self:center;width:auto}}@media (max-width:860px){.dark-cockpit .prompt-grid:not(.prompt-grid--follow-up) .prompt-button{max-width:100%}}.clarification-banner{width:min(100%,920px);min-width:0;margin:0 auto 12px}.dark-cockpit .clarification-card{background:rgba(83,128,200,.16);border:1px solid rgba(214,229,255,.3);border-radius:24px;box-shadow:0 8px 26px rgba(16,40,90,.16),inset 0 1px rgba(255,255,255,.12)}.clarification-card .liquidGlass-effect{-webkit-backdrop-filter:blur(22px);filter:none}.clarification-content{overscroll-behavior:contain;scrollbar-width:thin;overflow-wrap:anywhere;gap:10px;max-height:min(320px,38dvh);padding:18px 20px;display:grid;overflow-y:auto}.clarification-card h3,.clarification-card p{margin:0;font-family:inherit}.clarification-card h3{color:var(--cockpit-text);font-size:1rem;font-weight:500;line-height:1.45}.clarification-card .scope-notice{color:var(--cockpit-text);font-size:.875rem;line-height:1.6}.clarification-why,.clarification-card small{color:var(--cockpit-secondary);font-size:.8125rem;line-height:1.5}.clarification-options{flex-wrap:wrap;gap:8px;display:flex}.dark-cockpit .clarification-options .prompt-button{min-width:0;max-width:100%;min-height:44px;font:inherit;white-space:normal;justify-content:center;font-size:.875rem;line-height:1.4}.assistant-activity{width:min(100%,620px);min-width:0;color:var(--cockpit-text);align-items:center;margin:0 0 14px;animation:.6s ease-in-out both activity-appear;display:flex}.assistant-activity-label{overflow-wrap:anywhere;transform-origin:0;max-width:100%;font-family:inherit;font-size:.86rem;font-weight:500;line-height:1.45;animation:2.2s ease-in-out infinite activity-breathe;display:inline-block}@keyframes activity-appear{0%{opacity:0}to{opacity:1}}@keyframes activity-breathe{0%,to{transform:scale(.99)}50%{transform:scale(1.01)}}@media (prefers-reduced-motion:reduce){.assistant-activity,.assistant-activity-label{animation:none}}.dark-cockpit .prompt-button{min-height:36px;color:var(--cockpit-text);text-align:center;-webkit-backdrop-filter:blur(22px);background:rgba(255,255,255,.06) 0 0/300% 100%;border-color:rgba(174,205,255,.2);border-radius:999px;align-items:center;gap:8px;padding:8px 14px;transition:transform .18s,filter .18s,border-color .18s,background .18s;display:inline-flex;box-shadow:inset 0 1px rgba(255,255,255,.07),0 6px 22px rgba(0,0,0,.2)}.dark-cockpit .prompt-button:hover:not(:disabled){filter:brightness(1.035);background-image:linear-gradient(135deg,rgba(255,255,255,.04) 0%,rgba(255,255,255,.13) 50%,rgba(255,255,255,.04) 100%);background-size:300% 100%;border-color:rgba(214,229,255,.42);animation:5.5s ease-in-out infinite mode-shimmer;transform:translateY(-1px)}.dark-cockpit .prompt-button:active:not(:disabled){transform:translateY(0)scale(.99)}.message-prose .message-subsection-heading{min-width:0;color:var(--cockpit-text);overflow-wrap:anywhere;border-top:1px solid rgba(234,242,255,.14);margin:8px 0 0;padding-top:14px;font-size:1.05rem;font-weight:750;line-height:1.4}.message-prose .message-answer-section>h4+.message-subsection-heading{margin-top:0}
.dark-cockpit .composer{-webkit-backdrop-filter:blur(10px);background:rgba(12,31,76,.55);border:1px solid rgba(174,205,255,.22);border-radius:30px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;width:min(100%,920px);min-height:58px;margin:0 auto;padding:8px 12px;transition:all .3s cubic-bezier(.4,0,.2,1);display:grid;box-shadow:inset 0 1px rgba(255,255,255,.08),0 18px 60px rgba(0,0,0,.34)}.dark-cockpit .composer:focus-within{filter:brightness(1.04);border-color:rgba(214,229,255,.42);box-shadow:inset 0 1px rgba(255,255,255,.1),0 20px 64px rgba(0,0,0,.36)}.dark-cockpit .composer:active{transform:scale(.998)}.dark-cockpit .composer textarea{resize:none;min-height:40px;max-height:140px;color:var(--cockpit-text);background:0 0;border:0;border-radius:12px;padding:10px 8px}.dark-cockpit .composer textarea::placeholder{color:rgba(150,174,220,.58)}.dark-cockpit .composer textarea:focus{border-color:transparent;outline:none}.dark-cockpit .composer-submit{color:#eaf2ff;background:0 0;border:0;border-radius:20px;justify-content:center;align-items:center;gap:8px;min-width:80px;min-height:42px;font-weight:600;transition:all .3s cubic-bezier(.4,0,.2,1);display:inline-flex}.dark-cockpit .composer-submit:hover:not(:disabled){color:var(--cockpit-primary-strong);background:rgba(255,255,255,.08);transform:translateY(-1px)}.dark-cockpit .composer-submit:active:not(:disabled){transform:translateY(0)scale(.98)}.dark-cockpit .composer-submit:disabled{opacity:.4}.dark-cockpit .session-error{color:#ffdad6;background:rgba(64,28,22,.55);border-color:rgba(255,180,171,.28)}.icon-spin{animation:.9s linear infinite cockpit-spin}@keyframes cockpit-spin{to{transform:rotate(360deg)}}
